Weightlifting Bundled Exams Questions and Answers 100% Pass Guaranteed | Updated 2025

Weightlifting/Powerlifting Exam Questions and Answers 100% Pass Weightlifting is an Olympic sport consisting of two lift styles of maximum weight. What are they? - The Snatch and the Clean-and-Jerk In a ___________, the lifter swings their arms holding the weight in front of their body and up o...

Weightlifting Study guide Questions and Answers 100% Pass Strength - - ability to exert force against resistance Power - - Force x speed, strength and speed, more work less time = better performance, rate at which energy can be release Lean body mass - - all non-fat tissue: muscle tissue, nervo...

Weightlifting Exam Questions and Answers 100% Pass Provide 5 Liftime Fitness Activities - Pickleball, Swimming, Yoga, Bocce Ball, Disc Golf What are three olympic activities we played during class? - Badminton, Volleyball, Football/Flag Football How many minutes of physical activity does the C...

weightlifting EOT study guide Questions and Answers 100% Pass carla loves doing standing bar squats, yet she would like to focus more on her glutes? - bring feet closer together so they are almost touching jim wants to try out for football and he feels that his muscular strength and endurance s...

Weightlifting-EOC Exam Questions and Answers 100% Pass which of the following is a BAD way to stretch? - ballistic stretching forearm muscle...popeye muscle - flexor carpi ulnaris strongerst muslce in the body, butt - gluteus maximus large muscle in the middle of your back, winged muscles - lat...

Weightlifting EOC Study Guide Questions and Answers 100% Pass Frequency Intensity Time Type - What does F.I.T.T. stand for? the number of times your heart beats per minute - Define heart rate. your bpm while at rest - Define resting heart rate (RHR). 60%-85% of your maximum heart rate the b...

Weight Training Exam 1 Questions and Answers 100% Pass Agonist - a muscle that causes motion Antagonist - muscle that can move the joint opposite to the direction of movement produced by the agonist concentric muscle action - application of force as the muscle shortens eccentric muscle action ...

Weight Training Exam 1 Questions and Answers 100% Pass Kinesiology - The science that describes the different movements of the body. Plantar Flexion - The movement of the foot into a position of extension of the ankle (pointing the toes). Elevation - The movement of a joint to a superior positi...

Weight Training 1 Exam Review Questions and Answers 100% Pass Where are the Biceps and what is a exercise example? - (upper arm) Dumbbell curls(upright) Where are the Quadriceps and what is a exercise example? - (front of the thighs) Leg extensions Where are the Deltoids and what is a exercise...

USAW Study Materials Exam Questions and Answers 100% Pass A key component to "pulling under the barbell" into the receiving position is to; - use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power p...

USAW Level 1 Practice Questions and Answers 100% Pass When teaching an athlete to miss a lift, whether it is a snatch, clean, or jerk there is an approach that is common to all three exercises - Push the barbell in the direction it is going as the athlete moves themselves in the opposite directi...

USAW Level 1 Chp 1 Questions and Answers 100% Pass 8,7 - For weightlifting competition, how many categories are there for men and women respectively? Ground based and functional, Multi-joint actions, Develops the core and kinesthetic awareness, Hypertrophy and neural adaptations, enhances flexi...

USAW L2 Exam Questions and Answers 100% Pass The International Council for Coaching Excellence has established a framework of six (6) primary functions that will help to fulfill the core purpose of guiding development and improvement of athletes under the direction of a quality coach. Review tho...

USAW CERT Exam Questions and Answers 100% Pass When teaching an athlete to miss a lift whether it is a snatch, clean, or jerk which is the correct way to miss the lift? - Push the barbell in the direction it is going as the athlete moves themselves in the opposite direction. General rules and e...