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Weightlifting Study guide Questions and Answers 100% Pass $10.49
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Exam (elaborations)

Weightlifting Study guide Questions and Answers 100% Pass

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  • Weightlifting
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  • Weightlifting

Weightlifting Study guide Questions and Answers 100% Pass Strength - - ability to exert force against resistance Power - - Force x speed, strength and speed, more work less time = better performance, rate at which energy can be release Lean body mass - - all non-fat tissue: muscle tissue, nerv...

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  • January 10, 2025
  • 4
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Weightlifting
  • Weightlifting
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EmilyCharlene
Weightlifting Study guide
Questions and Answers 100% Pass

Strength - ✔✔- ability to exert force against resistance


Power - ✔✔- Force x speed, strength and speed, more work less time = better

performance, rate at which energy can be release


Lean body mass - ✔✔- all non-fat tissue: muscle tissue, nervous tissue, connective

tissue, bone, and fluids


Fat mass - ✔✔- fat that the body stores


Motor units - ✔✔- Single motor neuron and all muscle cells enervated


Ramp effect - ✔✔- the relationship between force production and the % of muscle fibers

recruited (more force requires more muscle fibers and larger motor units)


Sets - ✔✔- a group of consecutive repetitions


Reps - ✔✔- a movement pattern performed once


Hypertrophy - ✔✔- larger muscle cell sizes


Hyperplasia - ✔✔- increase number of muscle cells


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