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weightlifting EOT study guide Questions and Answers 100% Pass

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  • Weightlifting
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  • Weightlifting

weightlifting EOT study guide Questions and Answers 100% Pass carla loves doing standing bar squats, yet she would like to focus more on her glutes? - bring feet closer together so they are almost touching jim wants to try out for football and he feels that his muscular strength and endurance ...

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  • January 10, 2025
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Weightlifting
  • Weightlifting
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EmilyCharlene
weightlifting EOT study guide
Questions and Answers 100% Pass

carla loves doing standing bar squats, yet she would like to focus more on her glutes? -

✔✔bring feet closer together so they are almost touching


jim wants to try out for football and he feels that his muscular strength and endurance

should be improved. what excercises will likely assist jim increase his muscualr strength

and cardiorespiratory endurance? - ✔✔squats and interval running


what type of pulse monitoring is found near the wrist? - ✔✔the radial artery


performing a lat pull down can cause damage to the vertebrae. what section of the

vertebral column can be damaged? - ✔✔cervical


what lifting program would help someone increase their muscular endurance? - ✔✔low

weights, high repetitions


how does performing squats reduce stress levels? - ✔✔they increase oxygen intake


what is the lowest number of days a person should workout to maintain a level of

fitness? - ✔✔3 days




Emily Charlene © All Rights Reserved 2025. 1

, what principle of fitness includes the number of sessions per week? - ✔✔frequency


pete wants to improve the strength of his latissimus dorsi. what strategy should he use?

- ✔✔3 sets 8 to 12 single arm dumbbell rows


larry wants to improve the strength of his pactoralis major muscles. what excercises

should be performed? - ✔✔bench press with lower reps and heavy weight


what is your main source of fuel when strength training? - ✔✔carbohydrates


when doing squats, what technique has the greatest potential for injury? - ✔✔knees

extended over toes


when performing the deadlift, what is an important mechanical principle to consider for

safety reasons? - ✔✔proper knee-toe alignment


where should your center of gravity be for balance during a squat? - ✔✔low and center


what equipment can be used to substitute for the squat if you have no spotters? - ✔✔leg

press


what should you do in the weight room after completing an excercise? - ✔✔clean

equipment, return weights to proper place


what is the primary benefit of resistance training? - ✔✔muscular fitness




Emily Charlene © All Rights Reserved 2025. 2

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