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Weightlifting Exam Questions and Answers 100% Pass $11.49
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Exam (elaborations)

Weightlifting Exam Questions and Answers 100% Pass

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  • Weightlifting
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  • Weightlifting

Weightlifting Exam Questions and Answers 100% Pass Provide 5 Liftime Fitness Activities - Pickleball, Swimming, Yoga, Bocce Ball, Disc Golf What are three olympic activities we played during class? - Badminton, Volleyball, Football/Flag Football How many minutes of physical activity does the ...

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  • January 10, 2025
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Weightlifting
  • Weightlifting
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EmilyCharlene
Weightlifting Exam Questions and
Answers 100% Pass

Provide 5 Liftime Fitness Activities - ✔✔Pickleball, Swimming, Yoga, Bocce Ball, Disc

Golf


What are three olympic activities we played during class? - ✔✔Badminton, Volleyball,

Football/Flag Football


How many minutes of physical activity does the CDC recommend as the minimum for

6-17 year olds? - ✔✔60 minutes


What are the 5 components of health related fitness? - ✔✔Body Composition,

Flexibility, Muscular Strength, Muscular Endurance, and Cardio Endurance


What are 3 risks of a sedimentary lifestyle? - ✔✔Higher chance of being overweight,

developing diabetes, and experiencing depression or anxiety.


What is the difference between Exercise, Physical Activity, and Fitness? - ✔✔Exercise is

a planned/structured physical action, physical activity is physically moving/being

active, and physical fitness is the ease in ability to carry oneself through daily tasks


Power is the combination of.... - ✔✔Strength and Speed


Emily Charlene © All Rights Reserved 2025. 1

, Why do we test 1 rep max? - ✔✔To test strength capabilities/growth and the

effectiveness of current training


What is the individual importance of knowing your 1 rep max? - ✔✔It can help you

seen your own personal growth through a certain time period.


What is the function of the bicep? - ✔✔To flex the elbow and rotate the forearm.


What is the function of the tricep? - ✔✔It is responsible for the function of the elbow

joint and straightening the arm.


What is the best exercise to improve overall athletic performance? - ✔✔Anything

explosive such as hand-cleans/power-cleans or landmines.


What is the variable when doing body weight exercises that needs to be manipulated? -

✔✔Volume, Intensity, or Frequency.


Provide an example of reps and sets that are designed to train strength and limit

soreness - ✔✔3 sets of 5 reps


A TRX is a type of _____ Training? - ✔✔Suspension Training


What are benefits of strength training for a group of people? - ✔✔It can boost

motivation, increase cardiovascular exercise, and keep exercise fun.




Emily Charlene © All Rights Reserved 2025. 2

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