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Weightlifting EOC Study Guide Questions and Answers 100% Pass $11.49
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Weightlifting EOC Study Guide Questions and Answers 100% Pass

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  • Course
  • Weightlifting
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  • Weightlifting

Weightlifting EOC Study Guide Questions and Answers 100% Pass Frequency Intensity Time Type - What does F.I.T.T. stand for? the number of times your heart beats per minute - Define heart rate. your bpm while at rest - Define resting heart rate (RHR). 60%-85% of your maximum heart rate the ...

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  • January 10, 2025
  • 7
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Weightlifting
  • Weightlifting
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EmilyCharlene
Weightlifting EOC Study Guide
Questions and Answers 100% Pass

Frequency


Intensity


Time


Type - ✔✔What does F.I.T.T. stand for?


the number of times your heart beats per minute - ✔✔Define heart rate.


your bpm while at rest - ✔✔Define resting heart rate (RHR).


60%-85% of your maximum heart rate


the bpm you want your heart to meet during exercise - ✔✔Define target heart rate

(THR).


MHR=220-your age


THR=MHR X .60 MHR X .85 - ✔✔What is the formula for calculating THR?


the largest number of times your heart beats during exercises - ✔✔Define maximum

heart rate (MHR).


Emily Charlene © All Rights Reserved 2025. 1

, the amount of time it takes for your heart rate to return to normal after exercising -

✔✔Define recovery time.


short - ✔✔Is it better for recovery times to be long or short?


an injury that happens suddenly - ✔✔Define acute injury.


an injury that gradually occurs over a long period of time - ✔✔Define chronic injury.


the process of regaining strength, endurance, and flexibility while recovering from an

injury - ✔✔Define rehabilitation.


Rest


Ice


Compression


Elevation - ✔✔What does R.I.C.E. stand for?


Rest-prevents further injury


Ice-reduces swelling


Compression-reduces swelling


Elevation-reduces swelling - ✔✔What do each of the components of R.I.C.E. do to help

an injury heal?


Body Mass Index - ✔✔What does B.M.I. stand for?



Emily Charlene © All Rights Reserved 2025. 2

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