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Exam (elaborations)

USA Weightlifting Exam Questions and Answers 100% Pass

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  • Weightlifting
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  • Weightlifting

USA Weightlifting Exam Questions and Answers 100% Pass When teaching an athlete to MISS a lift, whether it is a snatch, clean, or jerk there is an approach that is common to all three exercises: - Push the barebell in the direction it is going as the athlete moves themselves in the opposite dir...

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  • January 10, 2025
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Weightlifting
  • Weightlifting
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EmilyCharlene
USA Weightlifting Exam Questions and
Answers 100% Pass


When teaching an athlete to MISS a lift, whether it is a snatch, clean, or jerk there is an

approach that is common to all three exercises: - ✔✔Push the barebell in the direction it

is going as the athlete moves themselves in the opposite direction


General rules and etiquette for the training area include: - ✔✔Never walk in front of an

athlete that is lifting; limit any and all distractions; discourage idle chatter that interferes

with coaching


Describe appropriate clothing for an athlete during training: - ✔✔Full length

sweatpants or tights; Stretchable form fitting clothinig that is not restricting so the lifter

can move freely


Describe a standard platform in terms of size, height and material: - ✔✔In the USA, this

is typically a surface that is 8'x8'. It is generally made out of wood and stands 1.5" to 3"

high. It must be completely flat, level and have a non-slippery surface, but should allow

for the foot to slide during the jerk and provides solid footing when the feet are placed

in their final position for catching the bar.




Emily Charlene © All Rights Reserved 2025. 1

, How should platforms be maintained? - ✔✔Nothing should ever be on the platform

except for the lifter and the barbell


Explain the benefits of weightlifting chalk: - ✔✔It allows for a firm grip on the barbell

while doing heavy lifting and it won't allow your hands to slip up and down


Give 3 weightlifting etiquettes that the coach should insist upon his/her athletes: -

✔✔Never walk in front of another athlete that is lifting; no idle chatter or distracting

noise; earphones should be discouraged so one can here the coach's commands


Describe the characteristics of a good weightlifting shoe: - ✔✔Weightlifting shoes are

enclosed, reasonably lightweight, have a raised heel, and are nonslip.


How should a lifter care for their hands to prevent callous tearing? - ✔✔It is

appropriate for lifters to reduce the thickness of calluses by using a pumice stone, to

pare down the calluses. Use of non-greasy skin lotion after a shower can also help keep

the skin on the hands in good shape.


Explain the steps when introducing a new exercise to new weightlifters - ✔✔Name the

Exercise, Key Characteristics and Purpose, Use of Special Equipment, Safety

Precautions, and Demonstration


When prioritizing error correction this concern should be addressed first: - ✔✔Safety

Errors




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