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Weightlifting-EOC Exam Questions and Answers 100% Pass

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  • Weightlifting

Weightlifting-EOC Exam Questions and Answers 100% Pass which of the following is a BAD way to stretch? - ballistic stretching forearm muscle...popeye muscle - flexor carpi ulnaris strongerst muslce in the body, butt - gluteus maximus large muscle in the middle of your back, winged muscles - la...

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  • January 10, 2025
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Weightlifting
  • Weightlifting
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EmilyCharlene
Weightlifting-EOC Exam Questions
and Answers 100% Pass

which of the following is a BAD way to stretch? - ✔✔ballistic stretching


forearm muscle...popeye muscle - ✔✔flexor carpi ulnaris


strongerst muslce in the body, butt - ✔✔gluteus maximus


large muscle in the middle of your back, winged muscles - ✔✔latissimus dorsi


shoulder muscle...3 muscles that give the roundness in shoulder - ✔✔deltoid


backside of your upper arm, three muscles - ✔✔tricept


front of your thigh (upper leg) - ✔✔quadricep


larger of the two muscles in your calf - ✔✔gastrocnemius


primary muscle in your chest - ✔✔pectoral major


neck muscle - ✔✔trapezius


front of the upper arm, two muscles - ✔✔bicep




Emily Charlene © All Rights Reserved 2025. 1

, which of the following is NOT a reason to properly cool down? - ✔✔to increase the

amount of lactic acid in the muscles


which of the following is the BEST way/type of warm-up - ✔✔dynamic warm-

up/movement first


how long, in seconds, SHOULD our stretched be held? - ✔✔10-15 seconds


which of the following type of stretches are best for you...a good way to stretch? -

✔✔static stretches


what order should it be for a proper warm-up? - ✔✔dynamic movement, static stretch,

exercise


what is the #1 reason why we want to warm-up properly before we exercise? - ✔✔so

we can prevent injuries from happening


which of the following is NOT an example of a DYNAMIC WARM-UP - ✔✔feet

together, bend down and touch your toes


which of the following is the cause of sore muscles after lifting? - ✔✔lactic acid


which one of the following is an example of a DYNAMIC WARM-UP? - ✔✔high knees

on the jog


what is the weight of the EZ bar...the bar we use for preacher curls? - ✔✔15 lbs.




Emily Charlene © All Rights Reserved 2025. 2

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