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Strength Training Exam: Weightlifting Exam Questions and Answers 100% Pass
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Strength Training Exam: Weightlifting Exam Questions and Answers 100% Pass
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Strength Training Exam: WeightliftingExam Questions and Answers 100% Pass
Adduction - ✔✔Hip ______ works the inner thigh muscles
Barbell - ✔✔a steel bar, 5-7 feet long on which circular iron plates of known weight may
be placed
Bench - ✔✔Do this press to work pectorals and triceps
Bodybuilding - ✔✔a type of body conditioning by resistance excercises
Curl - ✔✔The thigh ______ works the hamstring
Cheating - ✔✔A lift that is executed with the addition of muscle groups other than the
prime movers involved in the lift
Clean - ✔✔The power clean or beginning phase of the clean and jerk
Dumbbell - ✔✔A short barbell, 12-16 inches, with fixed or removable weight plates
Endurance - ✔✔measure of weight lifted in reps over a period of time
Free - ✔✔These weights include barbells and dumbbells
Lats - ✔✔Shorten for the latissimus dorsi muscle of the back
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