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Strength Training Exam: Weightlifting Exam Questions and Answers 100% Pass

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Strength Training Exam: Weightlifting Exam Questions and Answers 100% Pass

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Strength Training Exam: Weightlifting
Exam Questions and Answers 100% Pass


Adduction - ✔✔Hip ______ works the inner thigh muscles


Barbell - ✔✔a steel bar, 5-7 feet long on which circular iron plates of known weight may

be placed


Bench - ✔✔Do this press to work pectorals and triceps


Bodybuilding - ✔✔a type of body conditioning by resistance excercises


Curl - ✔✔The thigh ______ works the hamstring


Cheating - ✔✔A lift that is executed with the addition of muscle groups other than the

prime movers involved in the lift


Clean - ✔✔The power clean or beginning phase of the clean and jerk


Dumbbell - ✔✔A short barbell, 12-16 inches, with fixed or removable weight plates


Endurance - ✔✔measure of weight lifted in reps over a period of time


Free - ✔✔These weights include barbells and dumbbells


Lats - ✔✔Shorten for the latissimus dorsi muscle of the back



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