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Weight Training Exam 1 Questions and Answers 100% Pass

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Weight Training Exam 1 Questions and Answers 100% Pass Agonist - a muscle that causes motion Antagonist - muscle that can move the joint opposite to the direction of movement produced by the agonist concentric muscle action - application of force as the muscle shortens eccentric muscle action...

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  • January 10, 2025
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Weightlifting
  • Weightlifting
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EmilyCharlene
Weight Training Exam 1 Questions
and Answers 100% Pass

Agonist - ✔✔a muscle that causes motion


Antagonist - ✔✔muscle that can move the joint opposite to the direction of movement

produced by the agonist


concentric muscle action - ✔✔application of force as the muscle shortens


eccentric muscle action - ✔✔application of force as the muscle lengthens


Eccentric loading - ✔✔loading the muscle while it is lengthening; sometimes called

"negatives"


dynamic - ✔✔application of force resulting in movement. also called "isotonic"


isometric - ✔✔application of force without movement. also called "static"


isokinetic - ✔✔application of force at a constant speed. form of dynamic exercise


frequency - ✔✔number of training sessions per week


intensity - ✔✔relative effort expended during an exercise; also, the amount of resistance

or weight used


Emily Charlene © All Rights Reserved 2025. 1

, resistance - ✔✔measure of force that must be exerted by the muscles to perform an

exercise


rest - ✔✔period of time between exercises, sets of exercises, or workouts


load - ✔✔intensity of exercise - that is, the weight or resistance used


set - ✔✔group of repetitions followed by rest


repetition - ✔✔number of times an exercise is done during 1 set


volume - ✔✔number of sets and reps in a workout


overload - ✔✔to subject the body to more than normal stress


prime movers - ✔✔major muscles used to perform a movement


synergist - ✔✔a muscle that assists another muscle to accomplish a movement


spot - ✔✔to assist with an exercise


atrophy - ✔✔decrease in size of a body part or tissue


hyperplasia - ✔✔increase in the number of muscle cells


hypertrophy - ✔✔increase in the size of a muscle fiber, usually stimulated by muscular

overload


joint - ✔✔place where bones intersect.




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