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Blair Oaks Weight Training Set 1 Questions and Answers 100% Pass

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Blair Oaks Weight Training Set 1 Questions and Answers 100% Pass Olympic - Ultimate weight lifting competition Power - Measure of weight lifted within a specified time Bench - Do this press to work pectoral and triceps strength - Measure of weight lifted regardless of time resistance - training that involves moving against a resisting force Weight Lifting - a sport involving weights Bodybuilding - type of body co

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Blair Oaks Weight Training Set 1
Questions and Answers 100% Pass

Olympic - ✔✔Ultimate weight lifting competition


Power - ✔✔Measure of weight lifted within a specified time


Bench - ✔✔Do this press to work pectoral and triceps


strength - ✔✔Measure of weight lifted regardless of time


resistance - ✔✔training that involves moving against a resisting force


Weight Lifting - ✔✔a sport involving weights


Bodybuilding - ✔✔type of body conditioning by resistance exercises


Hoffman - ✔✔most famous US Olympic team weighting coach


Milo - ✔✔Legendary Greek inventor of weightlifting


shrugs - ✔✔do these to work trapezius and lateral deltoids


stamina - ✔✔measure of weightlifting rapidly through many reps


Adduction - ✔✔hip _________ works inner thigh muscles



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