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USAW L2 Exam Questions and Answers 100% Pass

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  • Weightlifting
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  • Weightlifting

USAW L2 Exam Questions and Answers 100% Pass The International Council for Coaching Excellence has established a framework of six (6) primary functions that will help to fulfill the core purpose of guiding development and improvement of athletes under the direction of a quality coach. Review th...

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  • January 10, 2025
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Weightlifting
  • Weightlifting
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EmilyCharlene
USAW L2 Exam Questions and
Answers 100% Pass

The International Council for Coaching Excellence has established a framework of six

(6) primary functions that will help to fulfill the core purpose of guiding development

and improvement of athletes under the direction of a quality coach. Review those 6

functions and explain the importance of each as they relate to athlete performance. -

✔✔1. Vision and strategy, coach creates vision and strategy based on needs of athletes.


2. Shape the environment, coach recruits and commits to the athletes and takes

responsibility of planning training and competition.


3. Build relationships, coach builds relationships with athletes and others in program,

coach is responsible for engaging and guiding, it's about leadership.


4. Conduct practice and structure competitions, prepare for competition, positive

competition experience is important for program development.


5. Read and react to situations, coach is attentive to all events as well has effective

decision making.


6. Learn and reflect, constantly evaluate program, support and develop future coaches.




Emily Charlene © All Rights Reserved 2025. 1

, Draw, Label and Explain the Athlete Quadrant of Skill Acquisition - ✔✔A-

acquisition(what are skills athlete needs to know)


B-application(can athlete successfully complete these skills)


C-assimilation(can the athlete complete these skills routinely and automatically)


D-adapatation(can the athlete successfully complete this skills rountinely in a unique

situation)


Of the three energy systems in the human body, Phosphagen, Glycolytic, and

Oxidative, explain which is most important to the development


of competitive weightlifters and give an example of proper training to positively affect

this system - ✔✔Phosphogen-primary source for very high intensity exercise up to 15

seconds. Sets should be 1-2 reps with 2-4 minute rest


Glycolytic-high intensity for up to 30 seconds


Sets should be 2-4 reps with 2-3 minute rest


A biomechanical principle that affects weightlifting is that when force is applied to

accelerate an object like a barbell, it should always be applied sequentially from

proximal to distal. Explain this principle - ✔✔Proximal to distal application of force

links together multiple levers together, uses larger then smaller muscles in sequences,

and ensures the most efficient use of the athlete's body to generate explosive forces.




Emily Charlene © All Rights Reserved 2025. 2

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