Weight Training 1 Exam Review
Questions and Answers 100% Pass
Where are the Biceps and what is a exercise example? - ✔✔(upper arm) Dumbbell
curls(upright)
Where are the Quadriceps and what is a exercise example? - ✔✔(front of the thighs) Leg
extensions
Where are the Deltoids and what is a exercise example? - ✔✔(Shoulder) Standing
Military Press
Where are the Hamstrings and what is a exercise example? - ✔✔(Back of the thighs) Leg
Curls
Where are the Trapezius and what is a exercise example? - ✔✔(between neck and
shoulder) Standing Military Press
Where are the triceps and what is a exercise example? - ✔✔(back of the upper arms)
Triceps extensions and Dips
Where are the Pectorals and what is a exercise example? - ✔✔(Chest) Dumbbell
butterflies
Emily Charlene © All Rights Reserved 2025. 1
, Where are the Abdominals and what is a exercise example? - ✔✔(stomach) Curl ups
(bent knee)
Where is the Gastrocnemius and what is a exercise example? - ✔✔(back of lower leg)
heel raises
Where is the Latissimus Dorsi and what is a exercise example? - ✔✔(back) Wide grip
downs
What are the benefits of weight training? - ✔✔Improves flexibility, muscular strength,
endurance, and posture. Increase in metabolism and confidence. Healthier Skeletal
system. Improved athletic performance.
How do you design a Weight Training Program? - ✔✔~Increase the weight periodically
(overload) to increase muscular fitness.
~A complete weight training workout can be accomplished in 30-40 minutes.
~Muscles should have a 48-60 hours rest between workouts.
~After workouts, cool down to burn off lactic acid.
~It will take 2-3 months after beginning program to see results.
~Challenges your Physical and Psychological Thresholds.
~ Applies FITT.
What does the basic Fitness Training Principle FITT stand for? - ✔✔Frequency
Emily Charlene © All Rights Reserved 2025. 2
Questions and Answers 100% Pass
Where are the Biceps and what is a exercise example? - ✔✔(upper arm) Dumbbell
curls(upright)
Where are the Quadriceps and what is a exercise example? - ✔✔(front of the thighs) Leg
extensions
Where are the Deltoids and what is a exercise example? - ✔✔(Shoulder) Standing
Military Press
Where are the Hamstrings and what is a exercise example? - ✔✔(Back of the thighs) Leg
Curls
Where are the Trapezius and what is a exercise example? - ✔✔(between neck and
shoulder) Standing Military Press
Where are the triceps and what is a exercise example? - ✔✔(back of the upper arms)
Triceps extensions and Dips
Where are the Pectorals and what is a exercise example? - ✔✔(Chest) Dumbbell
butterflies
Emily Charlene © All Rights Reserved 2025. 1
, Where are the Abdominals and what is a exercise example? - ✔✔(stomach) Curl ups
(bent knee)
Where is the Gastrocnemius and what is a exercise example? - ✔✔(back of lower leg)
heel raises
Where is the Latissimus Dorsi and what is a exercise example? - ✔✔(back) Wide grip
downs
What are the benefits of weight training? - ✔✔Improves flexibility, muscular strength,
endurance, and posture. Increase in metabolism and confidence. Healthier Skeletal
system. Improved athletic performance.
How do you design a Weight Training Program? - ✔✔~Increase the weight periodically
(overload) to increase muscular fitness.
~A complete weight training workout can be accomplished in 30-40 minutes.
~Muscles should have a 48-60 hours rest between workouts.
~After workouts, cool down to burn off lactic acid.
~It will take 2-3 months after beginning program to see results.
~Challenges your Physical and Psychological Thresholds.
~ Applies FITT.
What does the basic Fitness Training Principle FITT stand for? - ✔✔Frequency
Emily Charlene © All Rights Reserved 2025. 2
