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Weight Training 1 Exam Review Questions and Answers 100% Pass $11.49
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Exam (elaborations)

Weight Training 1 Exam Review Questions and Answers 100% Pass

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  • Weightlifting
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  • Weightlifting

Weight Training 1 Exam Review Questions and Answers 100% Pass Where are the Biceps and what is a exercise example? - (upper arm) Dumbbell curls(upright) Where are the Quadriceps and what is a exercise example? - (front of the thighs) Leg extensions Where are the Deltoids and what is a exercis...

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  • January 10, 2025
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Weightlifting
  • Weightlifting
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EmilyCharlene
Weight Training 1 Exam Review
Questions and Answers 100% Pass

Where are the Biceps and what is a exercise example? - ✔✔(upper arm) Dumbbell

curls(upright)


Where are the Quadriceps and what is a exercise example? - ✔✔(front of the thighs) Leg

extensions


Where are the Deltoids and what is a exercise example? - ✔✔(Shoulder) Standing

Military Press


Where are the Hamstrings and what is a exercise example? - ✔✔(Back of the thighs) Leg

Curls


Where are the Trapezius and what is a exercise example? - ✔✔(between neck and

shoulder) Standing Military Press


Where are the triceps and what is a exercise example? - ✔✔(back of the upper arms)

Triceps extensions and Dips


Where are the Pectorals and what is a exercise example? - ✔✔(Chest) Dumbbell

butterflies


Emily Charlene © All Rights Reserved 2025. 1

, Where are the Abdominals and what is a exercise example? - ✔✔(stomach) Curl ups

(bent knee)


Where is the Gastrocnemius and what is a exercise example? - ✔✔(back of lower leg)

heel raises


Where is the Latissimus Dorsi and what is a exercise example? - ✔✔(back) Wide grip

downs


What are the benefits of weight training? - ✔✔Improves flexibility, muscular strength,

endurance, and posture. Increase in metabolism and confidence. Healthier Skeletal

system. Improved athletic performance.


How do you design a Weight Training Program? - ✔✔~Increase the weight periodically

(overload) to increase muscular fitness.


~A complete weight training workout can be accomplished in 30-40 minutes.


~Muscles should have a 48-60 hours rest between workouts.


~After workouts, cool down to burn off lactic acid.


~It will take 2-3 months after beginning program to see results.


~Challenges your Physical and Psychological Thresholds.


~ Applies FITT.


What does the basic Fitness Training Principle FITT stand for? - ✔✔Frequency


Emily Charlene © All Rights Reserved 2025. 2

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