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Exam (elaborations)

Safe Weight Training Quiz Questions and Answers 100% Pass

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  • Course
  • Weightlifting
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  • Weightlifting

Safe Weight Training Quiz Questions and Answers 100% Pass A few friends are having a disagreement about spotters. Select the statement that shows the individual understands the role of the spotter correctly. A. Lisa says, "A spotter is important to protect the safety of the lifter but is not n...

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  • January 10, 2025
  • 13
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Weightlifting
  • Weightlifting
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EmilyCharlene
Safe Weight Training Quiz
Questions and Answers 100% Pass

A few friends are having a disagreement about spotters. Select the statement that

shows the individual understands the role of the spotter correctly.


A.




Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary

for all types of lifts."


B.




Shawna says, "A spotter is only necessary when you are doing a strength building

workout."


C.




Emily Charlene © All Rights Reserved 2025. 1

, Rachel says, "A spotter is only there to help you count your reps and restack the

weights when you are tired."


D.




Emma says, "A spotter is there to keep you motivated, and it is okay for them to work

out while you are lifting." - ✔✔A.




Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary

for all types of lifts."


When spotting a dead lift, it is important to __________.


A.




move up and down as the lifter moves


B.




keep your hands on the bar at all times


C.




Emily Charlene © All Rights Reserved 2025. 2

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