Safe Weight Training Quiz Questions and Answers 100% Pass

Safe Weight Training Quiz Questions and Answers 100% Pass A few friends are having a disagreement about spotters. Select the statement that shows the individual understands the role of the spotter correctly. A. Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary for all types of lifts." B. Shawna says, "A spotter is only necessary when you are doing a strength building workout." C. 2Emily Charlene © All Rights Reserved 2025. Rachel says, "A spotter is only there to help you count your reps and restack the weights when you are tired." D. Emma says, "A spotter is there to keep you motivated, and it is okay for them to work out while you are lifting." - A. Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary for all types of lifts." When spotting a dead lift, it is important to __________. A. move up and down as the lifter moves B. keep your hands on the bar at all times C. 3Emily Charlene © All Rights Reserved 2025. remember not to touch the lifter unless needed D. stay away from the lifter so they don't fall on you - C. remember not to touch the lifter unless needed When doing curls, John is careful to extend through the full range of motion and quickly lock his elbows to make sure that he does not drop the weight. This is an example of __________. A. a good technique because he moves quickly B. a bad technique because he moves through the range of motion C. 4Emily Charlene © All Rights Reserved 2025. a good technique because he is paying attention to form D. a bad technique because he quickly locks a joint - D. a bad technique because he quickly locks a joint If Cindy wanted to increase her endurance by taking supplements or drugs, she would be attempting to increase the __________. A. uptake of oxygen by red blood cel