USAW CERT Exam Questions and Answers 100% Pass

USAW CERT Exam Questions and Answers 100% Pass When teaching an athlete to miss a lift whether it is a snatch, clean, or jerk which is the correct way to miss the lift? - Push the barbell in the direction it is going as the athlete moves themselves in the opposite direction. General rules and etiquette for the training area include - never walking in front of an athlete that is lifting limiting any distractions that could adversely affect the lifters safety discouraging idle chatter that interfere with the coaches comments or instructions Describe appropriate clothing for an athlete during training - It is important for lifters to wear appropriate clothing in training. It is suggested that lifters wear full- length sweatpants or tights in training to keep the legs warm and to reduce the likelihood of skin abrasions from the contact of the barbell against the shins and thighs. 2Emily Charlene © All Rights Reserved 2025. Stretchable, form-fitting clothing that is not restricting (e.g., no jeans) and is important, so that the lifter can move freely How should the platforms be maintained? - nothing should ever be on the platform except the lifter and the barbell, no plates, no racks, no blocks (unless those blocks are being used for the exercise currently being performed - the use of blocks is explained in more advanced courses), and never people (unless a coach is supplying hands on instruction regarding a lift, with such instruction never occurring when the lifter is using more than light weights). Explain the steps when introducing a new exercise to a group of weightlifters - When the coach is introducing an exercise for the first time, it is appropriate to Name the exercise and explain its key characteristics and purpose. Explain the use of any special equipment that is needed to perform the exercise and any special safety precautions that are appropriate. Then demonstrate the exercise to the athletes, while a narration explains the salient points of the exercise, such as the start position, key movements occurring during the exercise and when the exercise ends and how it helps to improve performance When prioritizing error correction these concerns should be addressed first? - Safety Errors True Positive Coaching is this based upon - Focusing upon what you want them to do, rather than what not to do. 3Emily Charlene © All Rights Reserved 2025. When the athlete's movement patterns become "automatic" they have attained the - The Autonomous Stage of Learning The Front Squat Assessment can determine if the weightlifter.. - has the wrist, elbow and shoulder flexibility to support the barbell on their shoulders in front of the neck The Military Press Assessment is useful in determining if the weightlifter - Can begin practicing jerks and jerk related exercises Please state the reason that a pre-training assessment should be performed on all new athletes - A structured pre-training assessment should be performed by the coach on each athlete so that the appropriate starting point for t