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Exam (elaborations)

USAW CERT Exam Questions and Answers 100% Pass

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  • Weightlifting
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  • Weightlifting

USAW CERT Exam Questions and Answers 100% Pass When teaching an athlete to miss a lift whether it is a snatch, clean, or jerk which is the correct way to miss the lift? - Push the barbell in the direction it is going as the athlete moves themselves in the opposite direction. General rules and ...

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  • January 10, 2025
  • 12
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Weightlifting
  • Weightlifting
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EmilyCharlene
USAW CERT Exam Questions and
Answers 100% Pass

When teaching an athlete to miss a lift whether it is a snatch, clean, or jerk which is the

correct way to miss the lift? - ✔✔Push the barbell in the direction it is going as the

athlete moves themselves in the opposite direction.


General rules and etiquette for the training area include - ✔✔never walking in front of

an athlete that is lifting




limiting any distractions that could adversely affect the lifters safety




discouraging idle chatter that interfere with the coaches comments or instructions


Describe appropriate clothing for an athlete during training - ✔✔It is important for

lifters to wear appropriate clothing in training. It is suggested that lifters wear full-

length sweatpants or tights in training to keep the legs warm and to reduce the

likelihood of skin abrasions from the contact of the barbell against the shins and thighs.




Emily Charlene © All Rights Reserved 2025. 1

, Stretchable, form-fitting clothing that is not restricting (e.g., no jeans) and is important,

so that the lifter can move freely


How should the platforms be maintained? - ✔✔nothing should ever be on the platform

except the lifter and the barbell, no plates, no racks, no blocks (unless those blocks are

being used for the exercise currently being performed - the use of blocks is explained in

more advanced courses), and never people (unless a coach is supplying hands on

instruction regarding a lift, with such instruction never occurring when the lifter is

using more than light weights).


Explain the steps when introducing a new exercise to a group of weightlifters -

✔✔When the coach is introducing an exercise for the first time, it is appropriate to

Name the exercise and explain its key characteristics and purpose. Explain the use of

any special equipment that is needed to perform the exercise and any special safety

precautions that are appropriate. Then demonstrate the exercise to the athletes, while a

narration explains the salient points of the exercise, such as the start position, key

movements occurring during the exercise and when the exercise ends and how it helps

to improve performance


When prioritizing error correction these concerns should be addressed first? - ✔✔Safety

Errors


True Positive Coaching is this based upon - ✔✔Focusing upon what you want them to

do, rather than what not to do.


Emily Charlene © All Rights Reserved 2025. 2

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