Weightlifting Test Questions and
Answers 100% Pass
The number of times you preform each movement of a weight training exercise is -
✔✔B) repetition
What is a set ? - ✔✔A) A group of reps
The individual who watches over a lifter to assist with the lift when needed is called? -
✔✔C) spotter
The chest muscle is also known as the: - ✔✔D) pectoral muscle
The shoulder muscles are also known as the: - ✔✔B) deltoids
How many head(s) make up the shoulder muscle? - ✔✔A) 3
How many head(s) does the bicep muscle have ? - ✔✔B) 2
How many head(s) does the tricep muscle have ? - ✔✔C) 3
Which of the following muscles are stimulated when performing an "upright dip" ? -
✔✔D) The Triceps
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, Which of the following muscles are stimulated when performing a "push up" ? - ✔✔D)
The Chest
Which of the following muscles are stimulated when performing a "pull up" ? - ✔✔B)
The Latissimus Doris
A movement that target one muscle of a section of a muscle is called: - ✔✔B) An
isolation movement
The two muscles of the calf are: - ✔✔A) The gastrocnemius & the soleus
Which muscle(s) are isolated when performing the "leg extension exercise" ? - ✔✔B)
quadriceps
Which muscle(s) are isolated when performing the "leg curl exercise"? - ✔✔A)
hamstrings
Which type of movement is the "squat" ? - ✔✔B) a compound movement (buttocks,
hamstrings, and quadriceps)
What muscle is the preacher bench primarily used for? - ✔✔biceps (and brachialis)
The close grip bench is primarily used to work the: - ✔✔A) triceps
Which three muscles are stimulated when performing the straight bar, flat bench press?
- ✔✔pectorals, biceps, triceps
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Answers 100% Pass
The number of times you preform each movement of a weight training exercise is -
✔✔B) repetition
What is a set ? - ✔✔A) A group of reps
The individual who watches over a lifter to assist with the lift when needed is called? -
✔✔C) spotter
The chest muscle is also known as the: - ✔✔D) pectoral muscle
The shoulder muscles are also known as the: - ✔✔B) deltoids
How many head(s) make up the shoulder muscle? - ✔✔A) 3
How many head(s) does the bicep muscle have ? - ✔✔B) 2
How many head(s) does the tricep muscle have ? - ✔✔C) 3
Which of the following muscles are stimulated when performing an "upright dip" ? -
✔✔D) The Triceps
Emily Charlene © All Rights Reserved 2025. 1
, Which of the following muscles are stimulated when performing a "push up" ? - ✔✔D)
The Chest
Which of the following muscles are stimulated when performing a "pull up" ? - ✔✔B)
The Latissimus Doris
A movement that target one muscle of a section of a muscle is called: - ✔✔B) An
isolation movement
The two muscles of the calf are: - ✔✔A) The gastrocnemius & the soleus
Which muscle(s) are isolated when performing the "leg extension exercise" ? - ✔✔B)
quadriceps
Which muscle(s) are isolated when performing the "leg curl exercise"? - ✔✔A)
hamstrings
Which type of movement is the "squat" ? - ✔✔B) a compound movement (buttocks,
hamstrings, and quadriceps)
What muscle is the preacher bench primarily used for? - ✔✔biceps (and brachialis)
The close grip bench is primarily used to work the: - ✔✔A) triceps
Which three muscles are stimulated when performing the straight bar, flat bench press?
- ✔✔pectorals, biceps, triceps
Emily Charlene © All Rights Reserved 2025. 2
