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Weightlifting Test Questions and Answers 100% Pass $11.49
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Weightlifting Test Questions and Answers 100% Pass

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  • Weightlifting
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  • Weightlifting

Weightlifting Test Questions and Answers 100% Pass The number of times you preform each movement of a weight training exercise is - B) repetition What is a set ? - A) A group of reps The individual who watches over a lifter to assist with the lift when needed is called? - C) spotter The ches...

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  • January 10, 2025
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Weightlifting
  • Weightlifting
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EmilyCharlene
Weightlifting Test Questions and
Answers 100% Pass

The number of times you preform each movement of a weight training exercise is -

✔✔B) repetition


What is a set ? - ✔✔A) A group of reps


The individual who watches over a lifter to assist with the lift when needed is called? -

✔✔C) spotter


The chest muscle is also known as the: - ✔✔D) pectoral muscle


The shoulder muscles are also known as the: - ✔✔B) deltoids


How many head(s) make up the shoulder muscle? - ✔✔A) 3


How many head(s) does the bicep muscle have ? - ✔✔B) 2


How many head(s) does the tricep muscle have ? - ✔✔C) 3


Which of the following muscles are stimulated when performing an "upright dip" ? -

✔✔D) The Triceps




Emily Charlene © All Rights Reserved 2025. 1

, Which of the following muscles are stimulated when performing a "push up" ? - ✔✔D)

The Chest


Which of the following muscles are stimulated when performing a "pull up" ? - ✔✔B)

The Latissimus Doris


A movement that target one muscle of a section of a muscle is called: - ✔✔B) An

isolation movement


The two muscles of the calf are: - ✔✔A) The gastrocnemius & the soleus


Which muscle(s) are isolated when performing the "leg extension exercise" ? - ✔✔B)

quadriceps


Which muscle(s) are isolated when performing the "leg curl exercise"? - ✔✔A)

hamstrings


Which type of movement is the "squat" ? - ✔✔B) a compound movement (buttocks,

hamstrings, and quadriceps)


What muscle is the preacher bench primarily used for? - ✔✔biceps (and brachialis)


The close grip bench is primarily used to work the: - ✔✔A) triceps


Which three muscles are stimulated when performing the straight bar, flat bench press?

- ✔✔pectorals, biceps, triceps




Emily Charlene © All Rights Reserved 2025. 2

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