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Advanced weight training Exam 1 Questions and Answers 100% Pass
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Advanced weight training Exam 1 Questions and Answers 100% Pass 3 pull system - First pull,second pull and third pull 3 pull method - Simple and logical and is effective for communicating First pull - The first pull is the phase of the lift in which the barbell is lifted from the floor to abou...

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  • January 10, 2025
  • 14
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • advanced weight training exam 1 questions and answ

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  • Weightlifting
  • Weightlifting

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Advanced weight training Exam 1
Questions and Answers 100% Pass

3 pull system - ✔✔First pull,second pull and third pull


3 pull method - ✔✔Simple and logical and is effective for communicating


First pull - ✔✔The first pull is the phase of the lift in which the barbell is lifted from the

floor to about mid thigh


Second pull - ✔✔Final upward explosion effort and brings the athlete into the fully

extended position of the lift. (Transition,scoop, or double knee bend). From mid thigh to

full knee and hip extension


Third pull - ✔✔The transition from the extended position to the receiving position

under the barbell


Center of mass - ✔✔Point around which the total mass of an object is equally

distributed. Center in terms of balance. Want to keep center of mass over feet for a

successful lift




Emily Charlene © All Rights Reserved 2025. 1

, Line of gravity - ✔✔imaginary vertical line that passes through the athletes center of

mass and runs through the point at the feet over which the athlete is balanced. Slightly

behind mid foot


Center of pressure - ✔✔The point of the foot at which the downward force of the

barbell body system is focused. Line of gravity usually passes through this point but not

when an athlete is moving


Strength versus technique - ✔✔Debates are on extreme ends of the spectrum, some say

Olympic lifting is fully dependent on technique while others say technique is irrelevant

with enough strength.


Strength versus technique continued - ✔✔You need both a good amount of strength

and technique to per a successful lift


Technique is - ✔✔The medium through which strength is expressed


Legs versus hips - ✔✔Both are critical for optimal pulling, knee extension for elevating

the barbell and hip extension for the speed of the barbell


Maximal hip and knee extension - ✔✔Creates maximal elevation and acceleration of the

barbell


Body proportions and effects - ✔✔There is an ideal physique based on anatomical

structure that gives lifters an advantage in Olympic lifting




Emily Charlene © All Rights Reserved 2025. 2

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