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Olympic Lifting Questions and Answers 100% Pass

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Olympic Lifting Questions and Answers 100% Pass Why do we care about Olympic lifting? - Good for hear, hard to overtrain, heightened explosiveness - greater speed Does the clean and jerk or the snatch require more body strength? - clean and jerk Does the clean and jerk or the snatch have a greater emphasis on speed over strength? - snatch Balanced lifters can clean and jerk what percent of the snatch? - 120% Does the clean and jerk or the snatch require greater flexibility? - Snatch What position are your feet in during setup for the clean and jerk? - Hip width apart How far apart are your arms in the set up for the clean and jerk? - shoulder width grip What kind of grip do you have on the bar for the clean and jerk? - hook grip - thumb wrapped around bar and covered by other fingers

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Olympic Lifting Questions and
Answers 100% Pass

Why do we care about Olympic lifting? - ✔✔Good for hear, hard to overtrain,

heightened explosiveness - greater speed


Does the clean and jerk or the snatch require more body strength? - ✔✔clean and jerk


Does the clean and jerk or the snatch have a greater emphasis on speed over strength? -

✔✔snatch


Balanced lifters can clean and jerk what percent of the snatch? - ✔✔120%


Does the clean and jerk or the snatch require greater flexibility? - ✔✔Snatch


What position are your feet in during setup for the clean and jerk? - ✔✔Hip width apart


How far apart are your arms in the set up for the clean and jerk? - ✔✔shoulder width

grip


What kind of grip do you have on the bar for the clean and jerk? - ✔✔hook grip - thumb

wrapped around bar and covered by other fingers


Where do you look for the clean and jerk? - ✔✔Eyes forward



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