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Olympic Lifting Questions and Answers 100% Pass $10.49
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Exam (elaborations)

Olympic Lifting Questions and Answers 100% Pass

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  • Course
  • Weightlifting
  • Institution
  • Weightlifting

Olympic Lifting Questions and Answers 100% Pass Why do we care about Olympic lifting? - Good for hear, hard to overtrain, heightened explosiveness - greater speed Does the clean and jerk or the snatch require more body strength? - clean and jerk Does the clean and jerk or the snatch have a gre...

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  • January 10, 2025
  • 4
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Weightlifting
  • Weightlifting
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EmilyCharlene
Olympic Lifting Questions and
Answers 100% Pass

Why do we care about Olympic lifting? - ✔✔Good for hear, hard to overtrain,

heightened explosiveness - greater speed


Does the clean and jerk or the snatch require more body strength? - ✔✔clean and jerk


Does the clean and jerk or the snatch have a greater emphasis on speed over strength? -

✔✔snatch


Balanced lifters can clean and jerk what percent of the snatch? - ✔✔120%


Does the clean and jerk or the snatch require greater flexibility? - ✔✔Snatch


What position are your feet in during setup for the clean and jerk? - ✔✔Hip width apart


How far apart are your arms in the set up for the clean and jerk? - ✔✔shoulder width

grip


What kind of grip do you have on the bar for the clean and jerk? - ✔✔hook grip - thumb

wrapped around bar and covered by other fingers


Where do you look for the clean and jerk? - ✔✔Eyes forward



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