- Study guides, Class notes & Summaries

Advanced weight training Exam 1 Questions and Answers 100% Pass 3 pull system - First pull,second pull and third pull 3 pull method - Simple and logical and is effective for communicating First pull - The first pull is the phase of the lift in which the barbell is lifted from the floor to about mid thigh Second pull - Final upward explosion effort and brings the athlete into the fully extended position of the lift. (Transition,scoop, or double knee bend). From mid thigh to full knee and ...

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14 pages

Written in 2024/2025

Grade A+

EmilyCharlene

Local USAW Referee Exam for the Squad Questions and Answers 100% Pass Bending or extending the arms during the recovery phase is: - b. an incorrect movement When do the Referees give the "Down" signal? - c. As soon as the athlete becomes motionless in all parts of the body What is the correct rule? - b. If an athlete lifts the barbell off the platform and replaces it on the platform, he/she can try the lift again unless the barbell has reached the height of the knees. After the R...

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7 pages

Written in 2024/2025

Grade A+

EmilyCharlene

Olympic Lifting Questions and Answers 100% Pass Why do we care about Olympic lifting? - Good for hear, hard to overtrain, heightened explosiveness - greater speed Does the clean and jerk or the snatch require more body strength? - clean and jerk Does the clean and jerk or the snatch have a greater emphasis on speed over strength? - snatch Balanced lifters can clean and jerk what percent of the snatch? - 120% Does the clean and jerk or the snatch require greater flexibility? - Snatch Wha...

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4 pages

Written in 2024/2025

Grade A+

EmilyCharlene

Safe Weight Training Quiz Questions and Answers 100% Pass A few friends are having a disagreement about spotters. Select the statement that shows the individual understands the role of the spotter correctly. A. Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary for all types of lifts." B. Shawna says, "A spotter is only necessary when you are doing a strength building workout." C. 2Emily Charlene © All Rights Reserved 2025. Rachel...

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13 pages

Written in 2024/2025

Grade A+

EmilyCharlene

Strength Training Exam: Weightlifting Exam Questions and Answers 100% Pass

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3 pages

Written in 2024/2025

Grade A+

EmilyCharlene

Blair Oaks Weight Training Set 1 Questions and Answers 100% Pass Olympic - Ultimate weight lifting competition Power - Measure of weight lifted within a specified time Bench - Do this press to work pectoral and triceps strength - Measure of weight lifted regardless of time resistance - training that involves moving against a resisting force Weight Lifting - a sport involving weights Bodybuilding - type of body co

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2 pages

Written in 2024/2025

Grade A+

EmilyCharlene

USA Weightlifting Exam Questions and Answers 100% Pass When teaching an athlete to MISS a lift, whether it is a snatch, clean, or jerk there is an approach that is common to all three exercises: - Push the barebell in the direction it is going as the athlete moves themselves in the opposite direction General rules and etiquette for the training area include: - Never walk in front of an athlete that is lifting; limit any and all distractions; discourage idle chatter that interferes with co...

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8 pages

Written in 2024/2025

Grade A+

EmilyCharlene

USAW CERT Exam Questions and Answers 100% Pass When teaching an athlete to miss a lift whether it is a snatch, clean, or jerk which is the correct way to miss the lift? - Push the barbell in the direction it is going as the athlete moves themselves in the opposite direction. General rules and etiquette for the training area include - never walking in front of an athlete that is lifting limiting any distractions that could adversely affect the lifters safety discouraging idle chatter that...

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12 pages

Written in 2024/2025

Grade A+

EmilyCharlene

USAW L2 Exam Questions and Answers 100% Pass The International Council for Coaching Excellence has established a framework of six (6) primary functions that will help to fulfill the core purpose of guiding development and improvement of athletes under the direction of a quality coach. Review those 6 functions and explain the importance of each as they relate to athlete performance. - 1. Vision and strategy, coach creates vision and strategy based on needs of athletes. 2. Shape the environ...

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5 pages

Written in 2024/2025

Grade A+

EmilyCharlene

USAW Level 1 Chp 1 Questions and Answers 100% Pass 8,7 - For weightlifting competition, how many categories are there for men and women respectively? Ground based and functional, Multi-joint actions, Develops the core and kinesthetic awareness, Hypertrophy and neural adaptations, enhances flexibility, improved ability to promote force attenuation - What are all the key benefits of weightlifting? Ground based and functional - What benefit of weightlifting has to do with the foundation of ...

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16 pages

Written in 2024/2025

Grade A+

EmilyCharlene

USAW Level 1 Practice Questions and Answers 100% Pass When teaching an athlete to miss a lift, whether it is a snatch, clean, or jerk there is an approach that is common to all three exercises - Push the barbell in the direction it is going as the athlete moves themselves in the opposite direction. General rules and etiquette for the training area include... - 1) Never walking in front of an athlete that is lifting 2) Limiting any distractions that could adversely affect the lifters safet...

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6 pages

Written in 2024/2025

Grade A+

EmilyCharlene

USAW Study Materials Exam Questions and Answers 100% Pass A key component to "pulling under the barbell" into the receiving position is to; - use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power position: - Lifter explodes upward against the bar by pushing against the floor and extending the legs and there is generally a slight upward rise on the toes. When the barbell, initially, leaves th...

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19 pages

Written in 2024/2025

Grade A+

EmilyCharlene

Weight Training 1 Exam Review Questions and Answers 100% Pass Where are the Biceps and what is a exercise example? - (upper arm) Dumbbell curls(upright) Where are the Quadriceps and what is a exercise example? - (front of the thighs) Leg extensions Where are the Deltoids and what is a exercise example? - (Shoulder) Standing Military Press Where are the Hamstrings and what is a exercise example? - (Back of the thighs) Leg Curls Where are the Trapezius and what is a exercise example? - (...

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6 pages

Written in 2024/2025

Grade A+

EmilyCharlene

Weight Training Exam 1 Questions and Answers 100% Pass Kinesiology - The science that describes the different movements of the body. Plantar Flexion - The movement of the foot into a position of extension of the ankle (pointing the toes). Elevation - The movement of a joint to a superior position. Adduction - The movement toward the midline of the body. Abduction - The movement away from the midline of the body. Extension - The increase in the angle of a given joint. Flexion - The decre...

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12 pages

Written in 2024/2025

Grade A+

EmilyCharlene

Weight Training Exam 1 Questions and Answers 100% Pass Agonist - a muscle that causes motion Antagonist - muscle that can move the joint opposite to the direction of movement produced by the agonist concentric muscle action - application of force as the muscle shortens eccentric muscle action - application of force as the muscle lengthens Eccentric loading - loading the muscle while it is lengthening; sometimes called "negatives" dynamic - application of force resulting in movemen...

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5 pages

Written in 2024/2025

Grade A+

EmilyCharlene

Weightlifting EOC Study Guide Questions and Answers 100% Pass Frequency Intensity Time Type - What does F.I.T.T. stand for? the number of times your heart beats per minute - Define heart rate. your bpm while at rest - Define resting heart rate (RHR). 60%-85% of your maximum heart rate the bpm you want your heart to meet during exercise - Define target heart rate (THR). MHR=220-your age THR=MHR X .60 MHR X .85 - What is the formula for calculating THR? the largest number of times you...

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7 pages

Written in 2024/2025

Grade A+

EmilyCharlene

Weightlifting-EOC Exam Questions and Answers 100% Pass which of the following is a BAD way to stretch? - ballistic stretching forearm muscle...popeye muscle - flexor carpi ulnaris strongerst muslce in the body, butt - gluteus maximus large muscle in the middle of your back, winged muscles - latissimus dorsi shoulder muscle...3 muscles that give the roundness in shoulder - deltoid backside of your upper arm, three muscles - tricept front of your thigh (upper leg) - quadricep larger of th...

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5 pages

Written in 2024/2025

Grade A+

EmilyCharlene

weightlifting EOT study guide Questions and Answers 100% Pass carla loves doing standing bar squats, yet she would like to focus more on her glutes? - bring feet closer together so they are almost touching jim wants to try out for football and he feels that his muscular strength and endurance should be improved. what excercises will likely assist jim increase his muscualr strength and cardiorespiratory endurance? - squats and interval running what type of pulse monitoring is found near th...

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5 pages

Written in 2024/2025

Grade A+

EmilyCharlene

Weightlifting Exam Questions and Answers 100% Pass Provide 5 Liftime Fitness Activities - Pickleball, Swimming, Yoga, Bocce Ball, Disc Golf What are three olympic activities we played during class? - Badminton, Volleyball, Football/Flag Football How many minutes of physical activity does the CDC recommend as the minimum for 6-17 year olds? - 60 minutes What are the 5 components of health related fitness? - Body Composition, Flexibility, Muscular Strength, Muscular Endurance, and Cardio ...

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5 pages

Written in 2024/2025

Grade A+

EmilyCharlene

Weightlifting Study guide Questions and Answers 100% Pass Strength - - ability to exert force against resistance Power - - Force x speed, strength and speed, more work less time = better performance, rate at which energy can be release Lean body mass - - all non-fat tissue: muscle tissue, nervous tissue, connective tissue, bone, and fluids Fat mass - - fat that the body stores Motor units - - Single motor neuron and all muscle cells enervated Ramp effect - - the relationship between for...

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4 pages

Written in 2024/2025

Grade A+

EmilyCharlene