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Weight Training Exam 1 Questions and Answers 100% Pass

WEIGHTLIFTING EXAM STUDY GUIDE 2025 UPDATE!!...

Weightlifting Exam Study Guide Exam Questions and Answers

Olympic Ans: Ultimate weightlifting competition Power Ans: a measure of wight lifted within a SPECIFIC TIME Bench press Ans: exercise works PECTORALs and TRICEPS Strength Ans: a measure of wight lifted REGARDLESS OF TIME Resistance training 2 | Page Ans: training that involves moving against a resting force Hoffman Ans: most famous US OLYMPIC Team weightlifting coach weightlifting

Hip dominant pull Ans: Dead lift variations Quad dominant push Ans: Squat variations Horizontal push/pull Ans: Bench press Vertical push/pull Ans: Push press /pullup Single leg exercis

What is a benefit of weight training? Ans: Increased muscular strength & injury prevention & better support for joints What is not a component of safety in the weight room? Ans: Wearing proper shorts and shirt What is the primary muscle involved in the bench press? Ans: Anterior Deltoid What is a primary muscle involved when performing cleans? Ans: Hamstrings, calves, quadriceps Weight plates are. . .

The number of times you preform each movement of a weight training exercise is Ans: B) repetition What is a set ? Ans: A) A group of reps The individual who watches over a lifter to assist with the lift when needed is called? Ans: C) spotter The chest muscle is also known as the: Ans: D) pectoral muscle 2 | Page The shoulder muscles are also known as the: Ans: B) deltoids How many head(s) make up the shoulder muscle? Ans: A) 3 How ma

Weightlifting Test 2024/2025 Exam Questions and Detailed Answers | Get it 100% Correct Answers The number of times you preform each movement of a weight training exercise is -