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Weightlifting/Powerlifting Exam Questions and Answers 100% Pass Weightlifting is an Olympic sport consisting of two lift styles of maximum weight. What are they? - The Snatch and the Clean-and-Jerk In a ___________, the lifter swings their arms holding the weight in front of their body and up over their head, propelling it off of their thighs to begin. - Snatch The ___________________ is comprised of two movements. In the first, the lifter throws the weight up and catches it at their ches...

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4 pages

Written in 2024/2025

Grade A+

EmilyCharlene

Weightlifting Test Questions and Answers 100% Pass The number of times you preform each movement of a weight training exercise is - B) repetition What is a set ? - A) A group of reps The individual who watches over a lifter to assist with the lift when needed is called? - C) spotter The chest muscle is also known as the: - D) pectoral muscle The shoulder muscles are also known as the: - B) deltoids How many head(s) make up the shoulder muscle? - A) 3 How many head(s) does the bicep mus...

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6 pages

Written in 2024/2025

Grade A+

EmilyCharlene

Weightlifting Bundled Exam Questions and CORRECT Answers

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