Cardiff Metropolitan University (CMU)
Latest uploads at Cardiff Metropolitan University (CMU). Looking for notes at Cardiff Metropolitan University (CMU)? We have lots of notes, study guides and revision notes available for your school.
-
85
-
1
-
8
Courses at Cardiff Metropolitan University (CMU)
Notes available for the following courses at Cardiff Metropolitan University (CMU)
Latest notes & summaries Cardiff Metropolitan University (CMU)
2 Pages long and 4 references used (included in reference list on 3rd page). Pros and Cons; Alternative methods; Primary Populations (who would benefit the most).
Set and rep schemes for: traditional strength, traditional power, traditional hypertrophy; german volume training; supersets; pre-exhaustion; complex training; cluster sets; variable resistance. Alongside these are explanations where relevant and appropriate adaptations associated with them.
This contains a table of velocity threshold that correspond with the traditional set and rep schemes for strength, power, hypertophy, and muscular endurance. From there on, a brief explanation of the training concept alongside its justification for its inclusion in progamming can be found. Includes 3 references used.
In this document, I used tables to organise adaptations to resistance training that are neural, skeletal, muscular, and hormonal. I have an infographic depicting the foundational underpinnings of athletic performance as well as the durations of the different competitive seasons within a sport's year. I include traditional set and rep schemes for strength, power, hypertrophy, and muscular endurance; as well as other common configurations such as cluster sets, velocity-based training, bloodflow-r...
This report was written for the AI-Based Application.
I got a Distinction for this Assignment.
The following essay contains information on what social psychology and social cognition are, the many ways in which these two fields interconnect and merge in order to create more research and fundamental knowledge in the understanding of human behavior in a social context.
This essay contains information and the knowledge of distinct personality theories proposed by three pioneering figures in the Psychological field.