Senar
I have a degree in Sport & Exercise Science and now doing my masters in Strength & Conditioning. I also work in a professional football club which I help train the first team, youth teams and scholars in getting them stronger and faster. I am also a freelance personal trainer.
I also have a years experience in analyzing peoples running stance and feet when striking the floor (whether they pronate, supinate or not) and can recommend the appropriate footwear they would need that best suits them.
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Sport Science (Optimal Power Training)
Topics in Brief: - Power Exercise Toolbox [The Pull] - Example of Power Sessions - Optimal Loads - Complex Training - Heavy vs. Light Loads on Power Development - Optimal Warm-Up - Optimal Rest - Isometric/Isotonic/Isokinetic Contractions
- Lecture notes
- • 6 pages •
Topics in Brief: - Power Exercise Toolbox [The Pull] - Example of Power Sessions - Optimal Loads - Complex Training - Heavy vs. Light Loads on Power Development - Optimal Warm-Up - Optimal Rest - Isometric/Isotonic/Isokinetic Contractions
Sport Science (Power Training Theory)
Topics In Brief; Strength, Power, Measuring Power, Rate of Force Development, Post-Activation Potentiation, Firing Frequencies, Maximum Power, Agonist & Antagonists, Ballistic vs. Strength, ROM, Force-Velocity, SS Cycle, Resistance Training & More.
- Lecture notes
- • 8 pages •
Topics In Brief; Strength, Power, Measuring Power, Rate of Force Development, Post-Activation Potentiation, Firing Frequencies, Maximum Power, Agonist & Antagonists, Ballistic vs. Strength, ROM, Force-Velocity, SS Cycle, Resistance Training & More.