Middlesex University (MDX) • Strength & Conditioning
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Modules Strength & Conditioning at Middlesex University (MDX)
Notes available for the following courses of Strength & Conditioning at Middlesex University (MDX)
Latest notes & summaries Middlesex University (MDX) • Strength & Conditioning
Topics in Brief: - Power Exercise Toolbox [The Pull] - Example of Power Sessions - Optimal Loads - Complex Training - Heavy vs. Light Loads on Power Development - Optimal Warm-Up - Optimal Rest - Isometric/Isotonic/Isokinetic Contractions
Topics In Brief; Strength, Power, Measuring Power, Rate of Force Development, Post-Activation Potentiation, Firing Frequencies, Maximum Power, Agonist & Antagonists, Ballistic vs. Strength, ROM, Force-Velocity, SS Cycle, Resistance Training & More.