Cardiorespiratory Study guides, Revision notes & Summaries
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CanFitPro - FIS Theory Exam (100% correct answers)
- Exam (elaborations) • 17 pages • 2023
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ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems 
 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility correct answers three primary components of fitness 
 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system 
 
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NASM 7th ed, Chapter 15: Cardiorespiratory Fitness Training: Questions & Answers
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An individual's cardiorespiratory fitness level is a strong predictor of what? (Ans- Morbidity and mortality. 
 
What does the acronym FITTE-VP, used to design aerobic (cardio) programs, represent? 
(Ans- Frequency, intensity, type, time, enjoyment, volume, progression 
 
What is considered the gold standard measurement for cardiorespiratory fitness? 
(Ans- VO2max 
 
What is one advantage of using the Karvonen method (heart rate reserve or HRR) to calculate training heart rates, versus percen...
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AFAA Group Fitness Questions And Answers 2023
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What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Answer- Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct 
 
What is movement preparation? - Answer- It considers required range of motion of a workout. 
 
What does exercising in the strength level works to do? - Answer- Improve the ability of the body's prime m...
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TEST BANK FOR EXERCISE PHYSIOLOGY : THEORY AND APPLICATION TO FITNESS AND PERFORMANCE, 8TH EDITION BY SCOTT K. POWERS, EDWARD T. HOWLEY
- Exam (elaborations) • 330 pages • 2023
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TABLE OF CONTENTS 
SECTION 1: Physiology of Exercise 
Chapter 0: Introduction to Exercise Physiology 
Chapter 1: Measurement of Work, Power, and Energy Expenditure 
Chapter 2: Control of the Internal Environment 
Chapter 3: Bioenergetics 
Chapter 4: Carbohydrates 
Chapter 5: Cell Signaling and the Hormonal Responses to Exercise 
Chapter 6: Exercise and the Immune System 
Chapter 7: The Nervous System: Structure and Control of Movement 
Chapter 8: Skeletal Muscle: Structure and Function 
Chapter ...
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Clinical reasoning for cardiorespiratory exam 2023
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Clinical reasoning for cardiorespiratory exam 2023
And that's how you make extra money
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Cardiorespiratory Programming Chapter 5 Qs&As 100% Verified 2024
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Cardiorespiratory Programming Chapter 5 Qs&As 100% Verified 2024 
4 Elements of Cardiorespiratory Workout - ANS-1. warm-up 
2. endurance conditioning 
3. cool-down 
4. stretching 
Types/modes of exercise - ANS-Type A: minimal skill and fitness level required 
Type B: vigorous, minimal skill but average fitness level required 
Type C: require skill and average fitness level 
Type D: recreational activities, may improve fitness 
what is VO2 rest? - ANS-3.5 ml/kg/min 
what are some consideration...
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LFIT Chapter Two: Cardiorespiratory Fitness Questions with Answers
- Exam (elaborations) • 3 pages • 2024
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Which of the following is NOT a symptom of a poorly functioning cardiorespiratory system? 
Dizziness, weight loss, shortness of breath, or nausea Correct Answer Weight loss 
 
As cardiorespiratory fitness increases, resting heart rate will Correct Answer decrease. 
 
Research studies have shown that individuals experience increased vigor, reduced fatigue, and improved mood following exercise bouts as short as Correct Answer 10 minutes 
 
________ is an element of red blood cells, is responsible ...
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HOPE Semester 1 Review
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Health-Related Components of Fitness: (FitnessGram assessment) 
• flexibility: sit and reach 
• muscular strength: push-ups 
• muscular endurance: curl-ups 
• cardiorespiratory fitness: PACER 
• body composition: skin-fold calipers, BMI or bioelectrical impedance 
 
 
skin-fold calipers 
device used to execute the pinch test to measure fat composition 
 
 
BMI 
Body mass index (BMI) is a measure of body fat based on height and weight - 
1) Multiply the weight in pounds by 0.45 (the met...
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Summary Physiotherapy- Cardiorespiratory (CR)
- Summary • 21 pages • 2023
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This summary includes general CR conditions and treatment to help students prepare for OSPEs and Placement. The summary has a general CR pathology table which includes the symptoms, pathophysiology and interventions. The summary also includes a treatment table which explains the deliverance of the technique, benefits and contraindication
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Cardiorespiratory Fitness (CRF) Exam Questions & Answers 2023-24
- Exam (elaborations) • 3 pages • 2023
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Cardiorespiratory Fitness (CRF) Exam Questions & Answers 2023-24
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