Study guides, Revision notes & Summaries

WGU C458 Health and Wellness Exam With Verified Solutions 2024 Major minerals - answerneeded by the body: • calcium—milk, cheese, sardines, salmon, green vegetables • phosphorus—milk, cheese, lean meat • potassium—oranges, bananas, dried fruits • sulfur—eggs, poultry, fish • sodium—table salt, beef, eggs, cheese • chloride—table salt, meat • magnesium—green vegetables, whole grains Trace minerals - answerrequired in lesser amounts, and include iron, zinc, se...

WGU C458 Health Wellness -Exam With Verified Solutions Striated muscle - answerAlso known as skeletal muscle. It moves all bones and controls facial expressions and eye movements. Smooth muscle - answerAlso known as visceral muscle. It lines the walls of internal organs, such as the intestines. Cardiac muscle - answerA unique type of muscle that is a combination of both striated and smooth muscle, found only in the heart. Central Nervous System (CNS) - answerComprises the brain and spina...

WGU C458 Health, Fitness and Wellness Exam With 100% Verified Solutions Central nervous system - answerRegulates muscle coordination, regulates thirst & hunger, controls blood pressure Which of the following are common warning signs of childhood depression? - answerInappropriate guilt, Inability to concentrate, suicidal thoughts Which of the following are characteristics of a healthy diet? - answerHas fewer than 10% of daily calories from saturated fatty acids, Includes fiber-rich fruits,...

WGU C458 Health, Fitness and Wellness Module 3 Emotional Health Exam With 100% Verified Solutions Which of the following correctly defines the "condition of uniqueness" associated with developing high self-esteem in children? - answerFeeling respected for their differences Which of the following symptoms are commonly associated with depression? - answerInsomnia and fatigue Which of the following behaviors may indicate high levels of stress in students? - answerLip biting, sighing, pers...

WGU C458 Health, Fitness and Wellness Exam With 100% Verified Solutions Adaptability: - answerthe ability and capacity to embrace and adapt to ambiguous conditions and change Anaphylaxis: - answeris a severe, potentially life-threatening allergic reaction. symptoms can affect several areas of the body including breathing and blood circulation Appreciation for diversity: - answerthe ability to recognize and appreciate diversity of a culture and other differences that individuals encounter ...

WGU C458 Health, Fitness and Wellness Exam With 100% Verified Solutions Characteristics of a healthy diet - answerHas fewer than 10% of daily calories from saturated fatty acids. Includes fiber-rich fruits, vegetables, and whole grains Has fewer than 2,300 mg of sodium per day A person had yogurt and a piece of toast for breakfast. This person is planning dinner for the evening of the same day and wants to have spaghetti with meatballs and garlic bread. The person is using MyPyramid Plan...

WGU C458 Health, Fitness and Wellness Exam With 100% Verified Solutions basic measure of energy in a food substance - answerkilocalorie minimum energy for essential body functions at rest - answerbasal metabolism non digestible carbohydrate in plants - answerdietary fiber smaller structure of a protein molecule - answeramino acid how do diets rich in antioxidants affect the aging process - answermay reverse or forestall negative effects of aging provides a significant source of energy - ...

WGU C458 Health, Fitness and Wellness Exam With 100% Verified Solutions Carbohydrate simple sugars derived from sugar or honey, or complex compounds cereals and potatoes Protein A _________ molecule is composed of smaller structures called amino acids. are present in every cell, in enzymes, and in body secretions Lipid are organic compounds that do not readily dissolve in water; based on their solubility, they are classified into triglycerides (more commonly known as fats), phospholipid...

WGU Health, Fitness, and Wellness C458: Unit 3.11 Exam Questions With 100% Correct Answers What is mental health? - answerMental health describes your emotional, psychological, and social well-being. It affects how you think, feel, and act. It also helps determine how you handle stress, relate to others, and make choices. What contributes to mental health problems? - answer-Biological factors, such as genes or brain chemistry. -Life experiences, such as trauma or abuse. -Family history ...

WGU C458 Health, Fitness and Wellness Module 5 Exam With 100% Verified Solutions How does aerobic exercise affect bone density? - answerRunning increases bone density because it is weight-bearing. How does aerobic exercise affect the circulatory system? - answerIt results in more capillaries which increase the oxygen supply to working muscles. Which of the following are components of an aerobic exercise program? - answerExercise intensity and exercise duration Which of the following cor...