Study guides, Revision notes & Summaries

WGU- C458: Health, Fitness, & Wellness Exam Questions and Answers 100% Pass Fatty acids that are produced when polyunsaturated oils are hydrogenated to make them more solid -Answer-Trans fats Compounds that facilitate the transport of cholesterol in the blood to the liver for metabolism and elimination from the body -Answer-High-density lipoproteins (HDL) Basic nutrients composed of carbon and hydrogen molecules; needed for the proper functioning of cells, insulation of body organs agains...

WGU C458 Questions and Answers Already Graded A+ Setting short-term goals for OTP and long-term goals for graduation is an example of which SEL competency? - Answer ️️ -This is self-management because goals are being set. Which social and emotional learning skill area is demonstrated when turning off a cell phone while studying for a test? - Answer ️️ -This is self-management because turning off the phone exemplifies self-discipline. After you receive a low grade on a paper, you sp...

WGU C458 Assessment Questions and Answers 100% Pass What are the components of a healthy diet? - Answer ️️ --less than 10% calories from saturated fatty acids -include fiber -less than 2,300 mg sodium How do antioxidants affect the aging process? - Answer ️️ --may reverse/forestall some of the negative effects of the aging process What do carbohydrates provide for the body? - Answer ️️ --only energy source used by brain cells Definition: Protein - Answer ️️ --synthesize...

WGU C458 Health, Fitness and Wellness Questions and Answers 100% Pass Nutrition - Answer ️️ -provides the body with the nutrients it needs to perform its daily tasks Undernutrition - Answer ️️ -implies that the individual is not getting enough nutrients. This can occur even if the person is consuming more than enough calories Malnutrition - Answer ️️ -an imbalance of proper nutrients Anorexia nervosa - Answer ️️ -literally means loss of appetite, but this is a misnomer: A p...

WGU C458 – SEL QUESTIONS AND ANSWERS RATED A+ Self awareness - recognizing emotions - Answer ️️ -The abulity to distinguish between various emotional states and the impact they have on ones physiology state, begavior and attitude self-awareness - Answer ️️ -Individuals ability to recognize their own emotions and related reactions Self awareness - self-efficacy - Answer ️️ -Ones own belief in their ability to achieve goals and complete tasks and possess a willingness to incor...

WGU - C458 - Health, Wellness and Fitness Questions and Answers Already Passed Amphetamines - Answer ️️ -Uppers, stimulants. Legitimate and useful medical applications, but often abused. Example Ritalin for ADHD. Adderall for obesity, ADHD and narcolepsy. Ecstasy - Answer ️️ -MDMA. Club drug often used at all night dance parties (raves). Stimulant that increases heart rate and blood pressure and can lead to heart or kidney failure; regular use produces long-lasting, perhaps permane...

WGU- C458: Health, Fitness, & Wellness (2024/2025) (Already Passed) Fatty acids that are produced when polyunsaturated oils are hydrogenated to make them more solid - Answer ️️ -Trans fats Compounds that facilitate the transport of cholesterol in the blood to the liver for metabolism and elimination from the body - Answer ️️ -High-density lipoproteins (HDL) Basic nutrients composed of carbon and hydrogen molecules; needed for the proper functioning of cells, insulation of body org...

WGU C458 Questions and Answers 100% Pass where 2 bones come together - Answer ️️ -joint tough flexible tissue that covers the ends of the bones of freely movable joins and protects bones by preventing them from rubbing against each other - Answer ️️ -Cartilage Connective tissue that binds one bone to another - Answer ️️ -Ligament Connective tissue that attaches muscle to bone - Answer ️️ -Tendons Internal framework that the body needs to stand - Answer ️️ -Bones skelet...

WGU C458 pre assessment questions and answers graded A what immune system structure is the site where white blood cells gain the ability to chemically identify specific foreign agents - Answer ️️ -thymus gland integumentary system or nervous system? - forms a protective barrier - regulates body temperature - controls blood pressure - regulates thirst and hunger - regulates muscle coordination - Answer ️️ -- integumentary - both - central nervous - central nervous - central n...