Stretch shortening cycle Study guides, Revision notes & Summaries

AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ Stages of the transtheoretical model - CORRECT ANSWER- **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over past six months 5. maintenance - risk of returning to prior behavior eliminated most effec...

1. Which of the following tissues is always avascular? A) connective tissue D) epithelial tissue B) muscle tissue E) nervous tissue C) skeletal tissue Ans:  D Difficulty:  Medium 2. A scientist who examines tissue changes that might indicate disease is called a A) histologist. D) epidemologist B) radiologist. E) endocrinologist. C) pathologist. Ans:  C Difficulty:  Easy 3. The tissue lining body cavities is A) epithelial tissue. D) m...

The structure and muscles that make up the back side of the body is known as the: - Posterior chain Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Muscle mass and fat distribution Which glute shape is considered to be the most desirable by plastic surgeons? - Heart According to statistics, what percentage of Americans have a sedentary lifestyle? - 60 percent Which is a known benefit of glute training? - Reduced back pai...

Nasm cpt 7 practice exam Questions and Answers 2023 The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions Posterior What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone Overload training that is of a high intensity with limited rest period ...

NASM-PES Practice Exam #1 Questions and Answers 100% Solved Plyometric-strength exercises are designed to do which of the following? a. Improve dynamic joint stabilization b. Improve reactive joint stabilization c. Improve dynamic neuromuscular efficiency d. Improve reactive strength ️️a. Improve dynamic joint stabilization Training the muscle and tendon's ability to load eccentrically and rapidly release energy concentrically is known as which of the following? a. Load-torque cu...

NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023 How many calories are in 1 gram of protein? - ANSWER-4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - ANSWER-Amortization Active and dynamic stretching utilize which physiological action? - ANSWER-Reciprocal inhibition What type of client is ideally suited for stage 2 training around VT1? - ANSWER-Fitness enthusiasts regularl...

Target Heart Rate Equation correct answer: 220 beats/min - 20 (age) = 200 (estimated max. heart rate) Max heart rate - 60 (resting heart rate) = 140 x .75( HR range .6-.9) + 60(resting heart rate) = Target heart rate William's Approach correct answer: - Premise is that cause of most low back pain is acquired by walking upright in a straight position - Williams states that normal posture is with *knees bent and torso slightly bent foward* - All activities should be geared to reducing lum...

What type of input may provide a runner with a cue to contract the evertor muscles to avoid an inversion injury? - correct answer -a. Force velocity b. Stretch-shortening cycle c. Proprioception d. External feedback C Stage 3 balance exercise should include what types of motion? - correct answer -a. Little motion b. Hopping motions with a single-leg stance landing c. No motion d. Moving only the balance leg through a full range of motion B Which of the following has been used s...

ISSA STRENGTH AND CONDITIONING STUDY GUIDE QUESTIONS AND ANSWERS stretch-shortening cycle - ANS eccentric contraction followed immediately by concentric contraction intradiscal pressure - ANS Pressure present between vertebral discs. insulin - ANS A hormone produced by the pancreas or taken as a medication by many diabetics sinoatrial node - ANS a mass of cardiac muscle cells that lies at the junction of the superior vena cava with the right atrium and that initiates and r...

Plyometric exercise : form of training used to improve athletic performance. It involves a stretch of the muscle-tendon unit immediately followed by a shortening of the muscle unit. This process of muscle lengthening followed by rapid shortening during the stretchshortening cycle (SSC) is integral to plyometric exercise Eccentric actions : Lengthens under tension and used to decelerate the body Primarily associated with the loading phase of a plyometric exercise force; decelerate : Ec...

A client in her third trimester comes to the clinic for an evaluation. Assessment reveals that the cervix is thinning. The client says, "I know my cervix needs to dilate, but why does it get thinner?" Which response by the nurse would be appropriate? a. "You need the cervix to thin so it can stretch more easily." b. "Cervical thinning is a sign that you are in true labor." a The nurse is teaching a primigravida who does not speak the dominant language. The nurse will teach about the ...