Sliding filament theory Study guides, Revision notes & Summaries
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NASM 7th Edition Questions and Answers 2023
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NASM 7th Edition Questions and Answers 2023 
What percentage of adults are do not meet recommended activity guidelines? 
80% 
 
 
 
BMI Normal 
18.5-24.9 
 
 
 
Overweight BMI 
25-29.9 
 
 
 
Obese BMI 
over 30 
 
 
 
Bad Blood Pressure 
Hypertension= 140/90 
 
 
 
normal blood pressure 
120/80 
 
 
 
140 
systolic It is specifically the maximum arterial pressure during contraction of the left ventricle of the heart. 
 
 
 
90 
Diastolic- relating to the phase of the heartbeat when the heart mus...
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NASM FINAL EXAM Questions and Answers 2023
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NASM FINAL EXAM Questions and Answers 2023 
 After leaving the left ventricle, blood enters which of the following structures? 
 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery 
Aorta 
 
 
 
Which of the following joints is between the metacarpals and phalanxes? 
 
Select one: 
a. Condyloid 
b. Pivot 
c. Saddle 
d. Hinge 
Condyloid 
 
 
 
According to continuing education requirements, which of the following is true? 
 
Select one: 
a. Accumulate 2 units...
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NASM FINAL EXAM QUESTIONS AND CORRECT ANSWERS 2024/2025 ALREADY GRADED A+.
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NASM FINAL EXAM QUESTIONS 
AND CORRECT ANSWERS 
2024/2025 ALREADY GRADED A+. 
2 / 23 
1. After leaving the left ventricle, blood enters which of the following struc-tures? 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery: Aorta 
2. Which of the following joints is between the metacarpals and phalanxes? 
Select one: 
a. Condyloid 
b. Pivot 
c. Saddle 
d. Hinge: Condyloid 
3. According to continuing education requirements, which of the following istrue? 
Se...
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WJEC (England) Eduqas A-Level Biology 3. Requirements for life - Option b Human Musculoskeletal anatomy - 1. skeletal tissues
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I achieved a high A* Grade in my final A-Level exams using these notes!!! 
I believe you can achieve an A* if you can memorise these notes! Simply use blurting, a method of active recall, to write everything you remember from the notes, then identify the parts you couldn’t remember, then repeat until you can remember it all! If you can do that, you’ve got an A* in the bag! 
They are clear, concise, and are laid out according to the specification; there is no information missing or in excess...
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NSCA- CSCS EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE. GRADED A+.| latest update 2024/25|
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NSCA- CSCS EXAM REVIEW QUESTIONS AND ANSWERS, 100% 
ACCURATE. GRADED A+. 
sliding filament theory 
theory that actin filaments slide toward each other during muscle contraction, while the myosin filaments 
are still 
Z line 
A dark thin protein band to which actin filaments are attached in a striated muscle fiber, marking the 
boundaries between adjacent sarcomeres. 
T tubules 
Also called transverse tubules, these are deep invaginations of the plasma membrane found in skeletal 
and cardiac m...
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CanFitPro PTS Certification Questions with 100% Correct Answers | Latest Version 2024 | Verified
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Name the first regression of a squat? - Leg press 
What is PROM and APROM? - passive range of motion (someone helps you do the movement) and 
active range of motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle contraction (sliding 
filament theory) - actin (thin filaments) and myosin (thick filaments) 
Where is the biceps femoris located? Name an opposing muscle - located in the lateral side of 
hamstring, rectus femoris 
Name t...
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GMS 6474 Questions and Answers Rated A+
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GMS 6474 Questions and Answers 
 
Rated A+ 
 
Lecture 2 
 
Muscles can either be ____ or ____? 1. Voluntary 
2. Involuntary 
 
What is one question to ask when comparing voluntary to involuntary muscles? How is the 
underlying tissue metabolized? 
 
Cardiac functional syncytial vs smooth muscle functional syncytial? Cardiac - pacemaker 
cells cause contractions 
Smooth - vasodilation/vasoconstriction 
 
True/False: Smooth muscle has striations? FALSE! 
 
what two factors determine the force pro...
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CSCS Exam Scientific foundations topics Questions & Answers 100% Correct
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CSCS Exam Scientific foundations topics Questions & Answers 100% CorrectCSCS Exam Scientific foundations topics Questions & Answers 100% CorrectCSCS Exam Scientific foundations topics Questions & Answers 100% CorrectCSCS Exam Scientific foundations topics Questions & Answers 100% Correctwhat are the major muscles and muscle groups? Where are they located - ANSWERupper body: abdominal, pectoral, trapezius, latissimus dorsi, erector spinae, biceps, and triceps 
 
lower body: quadriceps, hamstrings...
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Bio 252 exam 2 (muscular system)Correct 100%
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Is skeletal muscle always attached to bone? - ANSWER no, example is the tongue 
 
the sliding filament theory - ANSWER -sufficient evidence to prove theory 
-upon stimulation, the myosin heads bind to actin and sliding begins 
-thin filaments slide past thick ones 
-Z-disc becomes shorter 
-heads will leave one binding site and move to the next 
-elastic fibers bring the thin filaments back to their original state (elasticity) 
-A band stays the same 
-sarcomere shortens 
-myosin section becomes...
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2024 NSCA CSCS Exam ( Version 5 ) New Full Exam Questions and Answers ( Included ) 100% Correct
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2024 NSCA CSCS Exam ( Version 5 ) 
New Full Exam Questions and Answers ( Included ) 100% Correct 
 
1. sliding filament theory 
Answer: theory that actin filaments slide toward each otherduring muscle 
contraction, while the myosin filaments are still 
2. Z line 
Answer: A dark thin protein band to which actin filaments are attached in a striated 
muscle fiber, marking the boundaries between adjacent sarcomeres. 
3. T tubules 
Answer: Also called transverse tubules, these are deep invaginations...
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