Rationale for plyometrics Study guides, Revision notes & Summaries

ONC Sports Injuries/Orthopedic Trauma Practice Exam 50 Questions with Verified Answers A 48-year-old athlete sustains a ruptured Achilles tendon during triathlon training. In discussing the personal and medical history with the patient, the nurse should recognize which of the following as a risk factor for this injury? a. Long distance swimming exercises b. Ongoing treatment for gout c. Attending a weekly spinning class d. Antihistamine use for seasonal allergies - CORRECT ANSWER Key: b ...

ONC Sports Injuries/Orthopedic Trauma Practice Exam 50 Questions with Verified Answers A 48-year-old athlete sustains a ruptured Achilles tendon during triathlon training. In discussing the personal and medical history with the patient, the nurse should recognize which of the following as a risk factor for this injury? a. Long distance swimming exercises b. Ongoing treatment for gout c. Attending a weekly spinning class d. Antihistamine use for seasonal allergies - CORRECT ANSWER Key: b ...

MAT 628 Domain IV Questions, Answers and Rationale 1. What does “extension lag” mean? a. Ability to only flex the knee b. Inability to fully backward bend(lumbar movement) c. One leg drags behind the other during gait d. Inability to fully extend the knee e. Inability to fully extend the hip An extension lag happens when the patient cannot fully extend his or her knee 2. What is the best method of determining the recovery status of the hand and forearm after a reflex injury? a. ...

Certified Strength and Conditioning Specialist Exam Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - ANS calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - ANS acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures de...

Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - ANSWER calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - ANSWER acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures detects and responds to that stretch by reflexively increasing muscle a...

MAT 628 Domain IV Questions, Answers and Rationale 1. What does “extension lag” mean? a. Ability to only flex the knee b. Inability to fully backward bend(lumbar movement) c. One leg drags behind the other during gait d. Inability to fully extend the knee e. Inability to fully extend the hip An extension lag happens when the patient cannot fully extend his or her knee 2. What is the best method of determining the recovery status of the hand and forearm after a reflex injury? a. ...

45min Plyometric Session for >18yrs-old, male artistic-gymnast competing at a national level who needs to develop tendon stiffness of quadriceps to enhance tumbling on floor routine. Includes exercise selection from warm up all the way to main session; sets and reps with rest; and rationales.