Summary
Summary Plyometric session design, structure and rationale
- Institution
- Cardiff Metropolitan University (CMU)
45min Plyometric Session for >18yrs-old, male artistic-gymnast competing at a national level who needs to develop tendon stiffness of quadriceps to enhance tumbling on floor routine. Includes exercise selection from warm up all the way to main session; sets and reps with rest; and rationales.
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