Pnf stretching Study guides, Revision notes & Summaries
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Sports Medicine EOPA (2023/2024) Already Passed
- Exam (elaborations) • 10 pages • 2023
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Sports Medicine EOPA (2023/2024) Already Passed Abduction Movement away from the midline of the body 
Adduction Movement toward the midline of the body 
Acute Injury An injury with sudden onset and short duration (1-3 days) 
Aerobic Process that requires oxygen EX: running, soccer 
Anaerobic Process that does not require oxygen EX: football 
dynamic stretching technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also c...
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ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+
- Exam (elaborations) • 24 pages • 2023
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ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+. 
Static Stretching - Answer Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or 
more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching - Answer -Continuous movement patterns that mimic the 
exercise or sport to be performed. 
-Purpose is to improve flexibility for a given spo...
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ACE Personal Trainer Exam QUESTIONS & ANSWERS RATED 2022/2023 LATEST GUARANTEED GRADE A+
- Exam (elaborations) • 23 pages • 2022
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Static Stretching - Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
 
Ballistic Stretching - -Used for athletic drills 
-Repeated boun...
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CSCS Practical/Applied Practice Questions 4th edition. Top Exam Questions and answers, 100% Accurate.
- Exam (elaborations) • 16 pages • 2023
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CSCS Practical/Applied Practice Questions 4th edition. Top Exam Questions and answers, 100% Accurate. 
 
 
A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? 
a. vertical jump 
b. 1RM bench press 
c. 5RM squat 
d. 100 m (109-yard) sprint - -a 
 
When measuring maximal strength of a soccer player , which of the following could potentially adversely affect the test-retes...
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ACE Personal Trainer Exam Questions 2024.
- Exam (elaborations) • 24 pages • 2024
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ACE Personal Trainer Exam Questions 2024.Static Stretching - ANSWER Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
 
Ballistic ...
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USAW Study Materials Questions and Answers Already Passed
- Exam (elaborations) • 20 pages • 2024
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USAW Study Materials Questions and 
 
Answers Already Passed 
 
A key component to "pulling under the barbell" into the receiving position is to; use the 
contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. 
 
During the jerk drive, from the power position: Lifter explodes upward against the bar by 
pushing against the floor and extending the legs and there is generally a slight upward rise on the 
toes. 
 
When the barbell, initially, leaves the...
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EXSC 505 Quiz Testing, Flexibility, and Exercise Technique (Liberty university)
- Other • 13 pages • 2024
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Which of the following instructions should the coach give to an athlete when assessing 
the athlete's reactive strength index? 
"Place your hands on your hips while on top of the drop box." 
"Jump off the box as high as possible." 
"When you contact the ground, jump as far forward as possible." 
"Change your strategy with each jump to try to get the greatest distance." 
 
 
 
Question 2 313 pts 
Which of the following is a valid test of local muscular endurance for a well-trained 
athle...
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USAW | Questions with 100 % correct Answers | Verified
- Exam (elaborations) • 11 pages • 2024
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A key component to "pulling under the barbell" into the receiving position is to; - use the 
contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. 
During the jerk drive, from the power position: - Lifter explodes upward against the bar by 
pushing against the floor and extending the legs and there is generally a slight upward rise on the 
toes. 
When the barbell, initially, leaves the platform: - Shoulders and hips rise at the same rate. 
A key po...
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ACE Personal Trainer Exam 2023/2024
- Exam (elaborations) • 38 pages • 2023
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- £11.12
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ACE Personal Trainer Exam 2023/2024 
Static Stretching - ANSWER-Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching - ANSWER--Continuous movement patterns that mimic the exercise or sport to be 
performed. 
-Purpose is to improve flexibility for a given sport or activity 
Ballistic Stretc...
-
ACE Personal Trainer Exam Questions and Answers 2024
- Exam (elaborations) • 31 pages • 2024
- Available in package deal
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- £5.43
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Static Stretching - Answer-Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching - Answer--Continuous movement patterns that mimic the exercise or sport to be 
performed. 
-Purpose is to improve flexibility for a given sport or activity 
Ballistic Stretching - Answer--Used for athletic drills 
...
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