Sport and fitness Study guides, Revision notes & Summaries

Test Bank For Nutrition for Health, Fitness and Sport 11th Edition by Melvin Williams - Complete Test Bank

Aim of Crossfit - broad, general and inclusive fitness Prescription - constantly varied, high intensity, functional movement Functional movement - load, distance and speed Diet - lays the molecular foundations for fitness and health. Metabolic Conditioning - builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - establishes functional capacity for body control and range of motion. Weightlifting and thr...

Nutrition For Health, Fitness, And Sport Final Exam Latest Questions And Answers Nutrition For Health, Fitness, And Sport Final Exam Latest Questions And Answers

Deconditioned (Ans- a state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. muscle imbalance (Ans- alteration of muscle length surrounding a joint Musculoskeletal system (Ans- the combined, interworking system of all muscles and bones in the body. Obesity (Ans- the condition of being considerably overweight; a person who is at least 30# over the recommended weight for their height. Scope of Practice...

One general goal of sport psychology interventions is to: correct answers develop the ideal mental climate to allow athlete to perform best A lot of opportunities existed in the 1990s for full-time consulting opportunities in sport psychology, making full-time performance enhancement consulting a viable career field. correct answers False Part of the growth in exercise psychology within the academic community has occurred because of growth in external grant opportunities. correct answers T...

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - correct answer c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuse...

EXSS 180 Test 1 Questions with Correct Answers Kinesiology focuses on two general categories or forms of physical activity: ____________ and ______________ - Answer-exercise, skilled movement 3 reasons people engage in exercise are: - Answer-improve physical performance, improve health, or regain performance Training is exercise... - Answer-performed for the express purpose of improving performance (career: conditioning specialists) Health-related exercise is... - Answer-is undertaken...

define sport nutrition discuss/explain the constituent parts of the definition correct answers study/application of evidence-based nutritional practices to enhance physical fitness and/or athletic performance physical fitness is where nutrition plays the biggest role distinguish between physical activity, exercise, and sport, with relevant examples correct answers PA: movement of major muscles requiring greater energy expenditure exercise: planned, structured movement done to enhance...

EXSS 288 FINAL EXAM STUDY SET 100% Accurate!! What's Sports Medicine? - ANSWERSdescribes a multidisciplinary approach to health management or achievement of full potential, including the physiological, biomechanical, psychological, and pathological phenomena associated with exercise and sport goal: keep athlete stay healthy and optimize their function Who is an athlete? - ANSWERSanyone that engages in physical activity What are the 2 main categories of the umbrella of sports medic...

1. Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance ANS : c. Boot camp 2. Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuses on slow...