Sliding filament theory Study guides, Revision notes & Summaries
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CanFitPro PTS Certification-With Questions and 100% Complete Solutions (Verified Answers)
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Name the first regression of a squat? - Leg press 
What is PROM and APROM? - passive range of motion (someone helps you do the 
movement) and active range of motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle contraction 
(sliding filament theory) - actin (thin filaments) and myosin (thick filaments) 
Where is the biceps femoris located? Name an opposing muscle - located in the lateral side 
of hamstring, rectus femoris 
Name t...
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PHED 225 Test Questions and Answers 100% Pass
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PHED 225 Test Questions and Answers 
 
100% Pass 
 
Strength training is a recent form of training, only having been developed in the last century 
False 
 
Which of the following is NOT one of the competencies of a strength coach, as defined by the 
NSCA? Detailed nutritional counseling planning 
 
"The amount of external force that a muscle can exert" is the definition for: Muscular 
Strength 
 
Strength training is a beneficial component of weight management due to increased basal 
metaboli...
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CanFitPro PTS Certification | 155 Questions with 100% Correct Answers | Verified | Latest Update 2024 | 29 Pages
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Name the first regression of a squat? - Leg press 
What is PROM and APROM? - passive range of motion (someone helps you do the movement) and 
active range of motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle contraction (sliding 
filament theory) - actin (thin filaments) and myosin (thick filaments) 
Where is the biceps femoris located? Name an opposing muscle - located in the lateral side of 
hamstring, rectus femoris 
Name t...
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BIO 254 FINAL Correct 100%
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sliding filament theory -ANSWER theory that actin filaments slide toward each other during muscle contraction, while the myosin filaments are still 
 
actin and myosin -ANSWER Muscle contraction results from the sliding together of 
 
thymus gland -ANSWER located in the mediastinal cavity anterior to and above the heart; secretes thymosin 
 
T cells mature in the -ANSWER thymus 
The thymus technically does not make new T-cells, but the T-cells mature there so it houses fresh ones. 
 
T cells -AN...
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CPT PRACTICE EXAM QUESTIONS & ANSWERS 2023/2024
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CPT PRACTICE EXAM QUESTIONS & ANSWERS 2023/2024 
 
 
Metabolic syndrome is a cluster of symptoms characterized by what conditions? - ANSWER-Obesity, insulin resistance, hypertension, dyslipidemia 
 
Which of the following is a catabolic hormone secreted by the adrenal glands and serves to maintain energy supply through the breakdown of carbohydrates, fats, and protein? - ANSWER-Cortisol 
 
During glycolysis, in the presence of oxygen, pyruvic acid is converted into which important molecule in me...
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NASM FINAL EXAM Questions With Verified Answers
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NASM FINAL EXAM Questions With 
Verified Answers 
After leaving the left ventricle, blood enters which of the following structures? 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery - answerAorta 
Which of the following joints is between the metacarpals and phalanxes? 
Select one: 
a. Condyloid 
b. Pivot 
c. Saddle 
d. Hinge - answerCondyloid 
According to continuing education requirements, which of the following is true? 
Select one: 
a. Accumulate 2 unit...
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CanFitPro PTS Certification question and answers graded A+ Already passed
- Exam (elaborations) • 29 pages • 2023
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CanFitPro PTS Certification question and answers graded A+ Already passed 
Name the first regression of a squat? - correct answer Leg press 
 
What is PROM and APROM? - correct answer passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) 
 
What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - correct answer actin (thin filaments) and myosin (thick filaments) 
 
Wher...
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AEA Certification Exam QUESTIONS AND ANSWERS 2023 UPDATE GRADED A+
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Describe the two ways that the law of acceleration can be used to alter aquatic exercise - 
ANSWER-Pushing harder against the pool bottom to propel the body upward or through the 
water and pushing harder against the water's resistance with the arms and legs 
What i the maximum force that can be exerted by a muscle or muscle group against a resistance - 
ANSWER-muscular strength 
What is the sliding filament theory? - ANSWER-Bands of actin & myosin do NOT change 
length to cause the muscle to c...
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HKR 3310 Neuromuscular Review exam 2023 with 100% correct answers
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Z-disc or Z-line - correct answer The ___ delineates the end of a sarcomere 
 
thick and thin myofilaments slide past each other and retain the same length - correct answer The sliding-filament theory proposes that muscle fibers shorten or lengthen because 
 
inhibit calcium uptake by the mitochondria - correct answer Tropomyosin's major function 
 
Elasticity - correct answer The ability of a muscle to return to resting length after being stretched 
 
Myofibrils - correct answer contain contra...
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NASM FINAL EXAM Questions With Verified Answers
- Exam (elaborations) • 29 pages • 2024
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NASM FINAL EXAM Questions With 
Verified Answers 
After leaving the left ventricle, blood enters which of the following structures? 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery - answerAorta 
Which of the following joints is between the metacarpals and phalanxes? 
Select one: 
a. Condyloid 
b. Pivot 
c. Saddle 
d. Hinge - answerCondyloid 
According to continuing education requirements, which of the following is true? 
Select one: 
a. Accumulate 2 unit...
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