Prime mover Study guides, Revision notes & Summaries

AEA Certification Exam. Question And Answers Latest Update 2023 A+. ____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - ANSWER-muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? - ANSWER-ballistic stretching name the six skill-related components of fitness - ANSWER-balance, coordination, speed, power...

NFPT Exam (New 2023/ 2024 Update) | Graded A Questions and Verified Answers| 100% Correct QUESTION If your client's knees cave in during a squat while bending, what might this be an indicator of? Answer: Tight adductors and weak glutes QUESTION A postural discrepancy, where your clients shoulders slump forward, may be an indicator of: Answer: Kyphosis QUESTION Match the prime mover with its antagonists/from the drop down: 1) Pectorals 2) Quadricep...

NCSF FINAL EXAM What term represents the transfer of energy across joints to support voluntary movement? - ANSWER Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - ANSWER glutes Ankle dorsi flexion is caused by _________________. - ANSWER ...

ISSA Final Exam ALL ANSWERS 100% SOLVED 2022/2023 EDITION RATED GRADE A+ Course Issa cpt certification Institution Issa Cpt Certification What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles ...

What is the prime mover at the hip during a hip hinge? - Answer- Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - Answer- Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? - Answer- Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? - Answer- Ana...

What term represents the transfer of energy across joints to support voluntary movement? - correct answer Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - correct answer glutes Ankle dorsi flexion is caused by _________________. - correct answer a concentric contraction of the anterior tibialis When performing biceps and triceps exercises, what joint action should occur at the shoulder? - ...

Power Engineering 4B Exam Question Bank, Complete With 2000 Questions And Correct Answers, Latest The steam engine will have the steam supply to the cylinder shut off once the piston has travelled: 25 to 35% of its stroke. A prime mover is: Steam turbine. Best Small A single device which converts enough will source of energy into mechanical motion is a/an: A prime mover. Advantages of a steam engine include: It is possible to change the direction of rotation without the use of gearin...

Nasm CPT Final Exam Study Guide (2024/2025) (Complete and Verified) Proprioception The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change i...

Circuit resistance training is an INEFFECTIVE way to develop cardiovascular endurance. false A muscle action whereby force is generated as the muscle lengthens is referred to as what type of contraction? eccentric Which of the following muscle fiber types would be more beneficial for strength? type 2b The muscle acting in opposition to a prime mover is referred to as a? antagonist Which of the following about strength training is UNTRUE? Select one: a. Strength training can improve both ...

A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist - ANSWER Prime Mover A healthy diet should consist of no more than: 5- 10 % fat 10 - 15 % fat 15 -20 % fat 20 - 25 % fat - ANSWER 20 - 25 % fat Which of the following is a contraindication to exercise? Acute back pain Cold or flu symptoms Constant lightheadedness Cancer diagnosis - ANSWER Constant lightheadedness