Prime mover Study guides, Revision notes & Summaries
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ISSA Final Exam Page 1 Questions and Answers 100% Pass
- Exam (elaborations) • 46 pages • 2023
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ISSA Final Exam Page 1 Questions and Answers 100% Pass What is the recommended amount of fat per meal for a male client? 2 thumbs 
What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (we...
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NASM Certified Personal Trainer (CPT) Exam | Complete Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest 2024 / 2025 Update
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NASM Certified Personal Trainer (CPT) Exam | Complete Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest 2024 / 2025 Update Q: Main types of muscle fibre Answer: Type I (slow-twich) or type II (fast-twich) Q: Characteristics of type I (slow-twitch) muscle fibre Answer: More capillaries, increased oxygen delivery, smaller in size, less force produced, slow to fatigue, long-term contractions Q: Characteristics of type II (fast-twich) muscle fibre Answer: Fewer c...
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Aristotle's Prime Mover is more credible than Plato's Form of the Good - Discuss.
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An A** 40-mark A-Level Philosophy essay comparing Aristotle's Prime Mover with Plato's Form of the Good. From the Ancient Philosophical / Greek Influences topic within the OCR RS curriculum. 
Written by an A-Level student who achieved an A* in A-Level Religious Studies (a.k.a Philosophy and Ethics) (2022) and a Grade 9 (A**) in GCSE Religious Studies (2020)
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NFPT Exam questions and answers 2023.
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When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...
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AEA Certification Exam. Question And Answers Latest Update 2023 A+
- Exam (elaborations) • 8 pages • 2023
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AEA Certification Exam. Question And 
Answers Latest Update 2023 A+. 
____ is defined as the maximum force that can be exerted by a muscle or muscle group 
against a resistance - ANSWER-muscular strength 
what type of stretching activates the muscle spindles, specialized receptors in the 
muscle that monitor muscle length change and the speed of muscle length change? - 
ANSWER-ballistic stretching 
name the six skill-related components of fitness - ANSWER-balance, coordination, 
speed, power...
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NFPT Exam (2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A
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NFPT Exam (2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: Name the Prime mover in the Shoulder Press. 
 
 
Answer: 
Anterior Deltoids 
 
 
 
Q: Name the Assisting or secondary movers involved in the Bicep Curl. 
 
 
Answer: 
Forearms 
 
 
 
Q: What is the antagonist to the Pectorals? 
 
 
Answer: 
Back Musculature 
 
 
 
Q: What is the antagonist to the Quadriceps? 
 
 
Answer: 
Hamstrings 
 
 
 
Q: What is the antagonist to the Triceps? 
 
 
Answer: 
Biceps ...
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NASM Certified Personal Trainer (CPT) Exam| Complete Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest 2023/ 2024 Update
- Exam (elaborations) • 149 pages • 2023
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NASM Certified Personal Trainer (CPT) Exam| Complete Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest 2023/ 2024 Update 
 
Q: Main types of muscle fibre 
 
 
Answer: 
Type I (slow-twich) or type II (fast-twich) 
 
 
 
Q: Characteristics of type I (slow-twitch) muscle fibre 
 
 
Answer: 
More capillaries, increased oxygen delivery, smaller in size, less force produced, slow to fatigue, long-term contractions 
 
 
 
Q: Characteristics of type II (fast-twich) musc...
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Prime Movers and Engines/Pumps and Compressors/Heating Boilers/504 Questions and Answers
- Exam (elaborations) • 46 pages • 2023
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Prime Movers and Engines/Pumps and Compressors/Heating Boilers/504 Questions and Answers
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ISSA Final Exam Questions and Answers 100% Correct-Latest 2023/2024
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ISSA Final Exam Questions and Answers 100% Correct-Latest 2023/2024 
What is the prime mover at the hip during a hip hinge? 
Erector spinae 
What term represents the six anatomical locations of predictable movement 
patterns where movement dysfunctions can be detected? 
Kinetic chain checkpoints 
When considering exercise order, what should be a priority before completing 
accessory exercises? 
Compound exercises 
Which energy pathway is dominant when the body is at rest or during low intensit...
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NFPT Exam (New 2023/ 2024 Update) | Graded A Questions and Verified Answers| 100% Correct
- Exam (elaborations) • 101 pages • 2023
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NFPT Exam (New 2023/ 2024 Update) | 
Graded A Questions and Verified Answers| 100% Correct 
 
QUESTION 
 
 If your client's knees cave in during a squat while bending, what might this be an indicator of? 
 
 
Answer: 
Tight adductors and weak glutes 
 
 
 
QUESTION 
 A postural discrepancy, where your clients shoulders slump forward, may be an indicator of: 
 
 
Answer: 
Kyphosis 
 
 
 
QUESTION 
 Match the prime mover with its antagonists/from the drop down: 
1) Pectorals 
2) Quadricep...