Pnf stretching Study guides, Revision notes & Summaries

When teaching an athlete to miss a lift whether it is a snatch, clean, or jerk which is the correct way to miss the lift? - Answer Push the barbell in the direction it is going as the athlete moves themselves in the opposite direction. General rules and etiquette for the training area include - Answer never walking in front of an athlete that is lifting limiting any distractions that could adversely affect the lifters safety discouraging idle chatter that interfere with the coaches comment...

Flexibility correct answers Regular stretching exercises promote flexibility, a component of fitness that permits freedom of movement, contributes to ease and economy of muscular effort, allows for successful performance in certain activities, and provides less susceptibility to some types of injuries or musculoskeletal problems Flexibility Fundamentals correct answers Not the same as stretching Regular stretching is needed to improve flexibility End of work-out when muscles are warm or set...

EXOS XPS Prep Exam - Questions and Answers What is a method? one way of doing something What is a system? a combination of methods that form a cohesive whole EXOS Mission Statement To provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes Goals of EXOS reduce injury, improve performance, produce results, motivate through education EXOS Pillars Mindset, Nutrition, Movement, Recovery Mind...

NASM CES Final Exam Review 2024 Questions and Answers Neuromuscular efficiency - Answer ️️ -The ability of the neuromuscular system to allow agonists, antagonists, synergists, and stablilzers to work synergistically to produce, reduce, and dynamically stabilize the kinetic chain in all three planes of motion. Posture - Answer ️️ -The independent and interdependent alignment (static posture) and function (transitional and dynamic posture) of all components of the human movement syst...

ACE Personal Trainer Exam Static Stretching – Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching – -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching – -...

True / False 1. Stretching refers to the same activity as a warm-up. a. True b. False ANSWER: False REFERENCES: 3.6 Flexibility LEARNING OBJECTIVES: FITW.HOEG.17.3.4 - Understand the factors that contribute to the development of muscular flexibility: mode, intensity, repetitions, and frequency. OTHER: Bloom’s: Remember 2. To stimulate strength development, the general recommendation has been to use a resistance of approximately 60 percent of the maximum capacity. ...

Flexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch fascia - ANSWER the connective tissue in and around muscles and tendons Extensibility - ANSWER Capability to be elongated or stretched Dynamic range of motion - ANSWER The combination of flexibility and the nervous system...

ACE Personal Trainer Exam Solved 2023

Which of the following is outside of the Scope of Practice? A. conducting pre-class assessments of participants and the class environment B. Providing class participants with science-based nutrition advice and meal planning. C. Protecting participant confidentiality, even when a family or friend inquires about a participant's progress. D. Teaching participants how to monitor intensity using HR, RPE, or ventilator response. - ANSWERSB. providing nutrition information A GFI who att...

OSHA - ANSWER Who mandates that all employees who are at risk of exposure to bloodborne pathogens be offered hepatitis B vaccinations? Medical cards - ANSWER Which of the following is not one of the four basic categories of an EAP? Care of injured - ANSWER What is the primary concern of first responders? EAP - ANSWER A formal document outlining the steps that should be taken in the event of a medical crisis or disaster is a(n) _____________ Manual resistance - ANSWER Which of the fol...