Sport and fitness Study guides, Revision notes & Summaries

Crossfit Level 1 exam part 1/2/3/4 Exam | Questions and Answers Graded A+ Latest 2024/2025 The aim of CrossFit? - CORRECT ANSWER To forge a broad, general, and inclusive fitness. What defines the Crossfit program? - CORRECT ANSWER The aims, prescription, methodology, implementation, and adaptations of Crossfit are colletively and individualy unique in diverses applications. Crossfit prepare trainees for any physical contigency-prepare. - CORRECT ANSWER Prepare people not only for ...

Aim of Crossfit - broad, general and inclusive fitness Prescription - constantly varied, high intensity, functional movement Functional movement - load, distance and speed Diet - lays the molecular foundations for fitness and health. Metabolic Conditioning - builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - establishes functional capacity for body control and range of motion. Weightlifting and thr...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness Prescription - CORRECT ANSWER constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER load, distance and speed Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three metabolic pathways, beginning with aerobic, t...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness Prescription - CORRECT ANSWER constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER load, distance and speed Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three metabolic pathways, beginning with aerobic, t...

Kinesiology Origin correct answers derived from the Greek words kinesis (movement) and kinein (to move) also known as human kinestics is the science of human movement Kinesiology correct answers an academic discipline with physical activity as its intellectual focus addressing its impact on health, human performance, society, and quality of life -studies the importance of physical activity - heathy lifestyle but many fail to participate) Physical Activity correct answers activities of da...

Sport is - "an institutionalized competitive activity involving two or more opponents and stressing physical exertion by serious competitors who represent or are part of formally organized associations" (Nixon, 1984, p. 13). "a competitive activity involving at least two competitors, requiring physical skill, following formal rules, and occurring within a formal organizational framework" (LeUnes, 2008, p. 5). Sport represents - "well-established, officially governed competitive physical...

KINE 1301 FINAL EXAM QUESTIONS AND ANSWERS 100% PASS T/F Qualitative research answers questions through words, images, and sounds. True _____ is the study of the role of sport in society, its impact on participants in sport, and the relationship between sport and other societal institutions. Sport Sociology The belief that reality and life are governed by the laws of nature is an example of ________. Naturalism Physical education settings include all of the following: community se...

FTCE Physical Education Certification Exam( complete)The best strategy to appropriately challenge students and increase motivation Allow students to adjust difficulty of the task Because of inclement weather, a teacher transitions a 5th grade class to an inside space. During the previous lesson, the students were working outside on a progression of tasks where they were striking a variety of objects with tennis rackets. For this lesson, the best strategy for the teacher to implement is ...

Sport is - correct answer "an institutionalized competitive activity involving two or more opponents and stressing physical exertion by serious competitors who represent or are part of formally organized associations" (Nixon, 1984, p. 13). "a competitive activity involving at least two competitors, requiring physical skill, following formal rules, and occurring within a formal organizational framework" (LeUnes, 2008, p. 5). Sport represents - correct answer "well-established, officially ...

What is physical activity? (PA) CORRECT ANSWER Any bodily movement produced by contracting skeletal muscles with concomitant increase in energy expenditure. What are static/isometric contractions? CORRECT ANSWER They produce no chance in the affected joint angle. An example of this would be pressing against a wall. What are dynamic/isotonic contractions? CORRECT ANSWER Contractions that produce a change in the joint angle. An example of this would be a squat. Physical activity can be a ...