Pnf stretching Study guides, Revision notes & Summaries

improve sports-specific movements and strength Resistance machines do NOT improve Benefits of resistance machines -They can be used easily without a spotter -They can be particularly helpful for newer athletes to learn proper form and control the motion within the desired plane of movement -Athletes can ofter lift higher maximal weights and isolate specific muscles, improving absolute strength Starting Blocks Optimal hand position Hands should be slightly wider than shoulder-w...

ACE Personal Trainer Exam Questions & Answers 2023/2024 Static Stretching - ANSWER-Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER--Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or acti...

A client is in the recovery phase of intervention after having had an acute onset of Guillain Barre Syndrome one month ago. The OTR advises the client that using assistive devices will improve independence, but the client refuses to use the devices stating: "My wife is happy to help me whenever I need it." How should the OTR respond to the client's comment? A. Convince the client to try at least one device B. Discuss the comment with family members C. Use other techniques to maximize indep...

ACE Personal Trainer Exam Questions and Answers 2023, graded A+ Static Stretching Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity ...

USAW CERT. QUESTIONS AND ANSWERS ALREADY PASSED When teaching an athlete to miss a lift whether it is a snatch, clean, or jerk which is the correct way to miss the lift? Push the barbell in the direction it is going as the athlete moves themselves in the opposite direction. General rules and etiquette for the training area include never walking in front of an athlete that is lifting limiting any distractions that could adversely affect the lifters safety discouraging idle chatter...

NPTE 3 Exam Questions with Correct Answers B1. A physical therapist is treating a child with spastic cerebral palsy who is 3 years old cognitively but at a 6-month-old gross developmental level. What is an appropriate treatment activity for this child? 1. Reaching for a multicolored object while in an unsupported standing position. 2. Reaching for a multicolored object while in an unsupported, guarded sitting position. 3. Visually tracking a black and white object held 9 inches from his...

Depth of UV - superficial 1-2 mm (skin) Depth of Infrared - superficial 8-10 mm (vascular) Depth of Microwave Diathermy - deep Depth of Shortwave Diathermy - deep Depth of Ultrasound - deepest! 4-8 cm Best Modality for Herpes Zoster - UV and ultrasound Best modality for Diabetes Mellitus - Infrared If open growth centers, do NOT use what modalities? (3) - Shortwave Diathermy Microwave Diathermy Ultrasound Goggles are required for what modalities? (3) - UV Microwave ...

mobility-Overhead Squat - - ankles, hips, shoulders mobility- Straight Leg Raise - - hamstring flexibility mobility-Front Squat (receiving position) - - wrists, upper back mobility- Upright row w/stick - - shoulders where to look for issues/problems in lifting- - -shoulders, back, and knee Assessment-Straight Leg Raise (poor) - Stick between mid-knee and ankle Assessment-Straight Leg Raise (pass) - Stick between mid-knee and mid thigh Assessment-Straight Leg Raise (excellent) - Stick betw...

Which of the following is outside of the Scope of Practice? A. conducting pre-class assessments of participants and the class environment B. Providing class participants with science-based nutrition advice and meal planning. C. Protecting participant confidentiality, even when a family or friend inquires about a participant's progress. D. Teaching participants how to monitor intensity using HR, RPE, or ventilator response. - ANSWERSB. providing nutrition information A GFI who att...

How does proprioception influence movement? correct answers Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? correct answers Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? correct answers Multifidus What is a common compensation when using a myofascial roller...