Epoc Study guides, Revision notes & Summaries
Looking for the best study guides, study notes and summaries about Epoc? On this page you'll find 371 study documents about Epoc.
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AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answers 2024.
- Exam (elaborations) • 30 pages • 2024
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AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. 
List 8 health benefits associated with regular participation in physical activity. - - Lower 
risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 
diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory 
& muscular fitness, lower risk of colon cancer, prevention of weight gain. 
-How can interval training improve aerobic performance? - - Maxim...
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PTS Canfitpro Exam (Answered 100% Correctly)
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PTS Canfitpro Exam (Answered 100% Correctly) 
Name the four ATP energy systems and how long they provide energy for. 
ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2- 
3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low 
intensity +2 min 
How many units of ATP does each ATP energy system deliver? 
ATP-CP: 1 unit of ATP/ unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 AT...
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PTS Canfitpro Exam Questions with 100% Correct Answers | Latest Version 2024 | Verified
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Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 sec's at 
very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 
minnFatty Acid Oxidation - low intensity +2 min 
How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 ATP/unit of fatty acid 
What is EPOC? - excess p...
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CanFitPro PTS Certification Questions with 100% Correct Answers | Latest Version 2024 | Verified
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Name the first regression of a squat? - Leg press 
What is PROM and APROM? - passive range of motion (someone helps you do the movement) and 
active range of motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle contraction (sliding 
filament theory) - actin (thin filaments) and myosin (thick filaments) 
Where is the biceps femoris located? Name an opposing muscle - located in the lateral side of 
hamstring, rectus femoris 
Name t...
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Canfitpro Exam Prep |592 questions| with correct answers
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How many calories in a gram of carbohydrates ? Answer 4 
 
How many calories are in 1lbs of fat? Answer 3500 
 
What does RICE stand for? Answer rest, ice, compression, elevation 
 
What are the 5 SMART goals? Answer Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? Answer excess post-exercise oxygen consumption 
 
What is a compound exersice? Answer multi-joint exercises that works several muscle or groups at once 
 
Name 5 compound exercises. Answer S...
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PTS Canfitpro Exam (Answered 100% Correctly)
- Exam (elaborations) • 40 pages • 2024
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PTS Canfitpro Exam (Answered 100% Correctly) 
Name the four ATP energy systems and how long they provide energy for. 
ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2- 
3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low 
intensity +2 min 
How many units of ATP does each ATP energy system deliver? 
ATP-CP: 1 unit of ATP/ unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 AT...
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NASM CPT: Certified Personal Trainer (New 2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Newly Updated
- Exam (elaborations) • 167 pages • 2024
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NASM CPT: Certified Personal Trainer (New 
2023/ 2024) Exam Prep| Guide with 
Questions and Verified Answers|100% 
Correct| Grade A Guaranteed | Newly Updated 
 
QUESTION 
 
Name the four muscles of the movement system of the core. 
 
 
Answer: 
Latissimus dorsi, hip flexors, hamstring complex, quadriceps 
 
 
 
QUESTION 
The normal extensibility of all soft tissues that allows the full range of motion of a joint. 
 
 
Answer: 
Flexibility 
 
 
 
QUESTION 
The tendency of the body to seek...
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PTS Canfitpro Exam question and answers rated A+ 2023 already passed
- Exam (elaborations) • 28 pages • 2023
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PTS Canfitpro Exam question and answers rated A+ 2023 already passedName the four ATP energy systems and how long they provide energy for. - correct answer ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
 
How many units of ATP does each ATP energy system deliver? - correct answer ATP-CP: 1 unit of ATP/ unit of CP 
 
Glycolytic: 2-3 ATP/unit of glucose 
 
Oxidativ...
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ACSM Personal Trainer Certification Exam Latest Questions With Passed Solutions!!
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ADL - Answer-One's ability to perform daily tasks such as self care and chores 
Physical Activity - Answer-Transition from rest to active movement 
Exercise - Answer-Planned and structured physical activity to improve one or more of the 5 components 
of fitness 
5 Components of Fitness - Answer-1. Cardiorespiratory Endurance 
2. Muscle Endurance 
3. Muscle Strength 
4. Flexibility 
5. Body Composition 
Types of Fitness Conditioning - Answer-Health Related: Focuses on enhancing QoL, preventing d...
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NSCA CSCS Exam (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Graded A
- Exam (elaborations) • 89 pages • 2023
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NSCA CSCS Exam (New 2023/ 2024 Update) 
Questions and Verified Answers | 100% Correct| Graded A 
 
QUESTION 
 
 Approximately how many net ATP are produced via the oxidative energy system from the 
metabolism of one glucose molecule? 
a. 27 
b. 34 
c. 38 
d. 41 
 
 
Answer: 
c. 38 
 
 
 
QUESTION 
 Which of the following energy substrates cannot be depleted during extreme exercise intensities 
or durations? 
a. creatine phosphate 
b. glycogen 
c. water 
d. ATP 
 
 
Answer: 
d. ATP 
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