Btec sport Study guides, Revision notes & Summaries

Merit grade. Learning aims A&B. Understand the roles, qualities and characteristics of effective sport leaders and examine the importance of psychological factors and the link with effective leadership. Investigate 3 sport leader roles. Teacher, coach and team manager. Discuss skills, qualities and characteristics. Evaluate the impact of leadership in sport. Includes SWOT analysis of a good sports leader and analysis of leadership in sport at different levels. Give examples of 3 ideal models of ...

What are the components of physical fitness? BASSFM - Answer aerobic endurance, muscular endurance, flexibility, speed, muscular strength, body composition What are the components of skill related fitness? ABCPR - Answer agility, balance, coordination, power, reaction time What is aerobic endurance? - Answer The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity What is muscular enduranc...

Aerobic Endurance - Answer-The ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles. Anaerobic - Answer-Means without Oxygen Aerobic - Answer-Means with Oxygen Muscular Endurance - Answer-The ability of muscles to contract over a long period of time Speed - Answer-Distance divided by the time taken (m/s) Muscular strength - Answer-The maximum force that a muscle can produce Body composition - Answer-Ratio of fat mass to fat free ma...

BTEC Sport LEVEL 3 Exam 77 Questions with Answers What are the 3 muscle types? - CORRECT ANSWER skeletal, smooth, cardiac Characteristics of skeletal muscle - CORRECT ANSWER voluntary, striated, can fatigue Characteristics of smooth muscle - CORRECT ANSWER Involuntary, controlled by nervous system, no stripes Characteristics of cardiac muscle - CORRECT ANSWER found only in the heart, striated, involuntary, own blood supple Example of where you can find skeletal muscle - CORRECT ...

What is an osteoblast? - Answer - growth & repair = bone remodelling - Bring calcium to the bone - osteoblast activity inc when exercising (heavy resistance) = bones will become more dense + stronger - reduces osteoporosis What is an osteoclast? - Answer - unnecessary Ca+ is removed from certain parts of bone - dissolve bone = while new layers of bone tissue are created - come from bone marrow Long bone - Answer - Enables large ROM such as a bowl swing in cricket using the ...

Aerobic Endurance - Answer- The ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles. Anaerobic - Answer- Means without Oxygen Aerobic - Answer- Means with Oxygen Muscular Endurance - Answer- The ability of muscles to contract over a long period of time Speed - Answer- Distance divided by the time taken (m/s) Muscular strength - Answer- The maximum force that a muscle can produce Body composition - Answer- Ratio of fat m...

What are the three types of speed?acceleration, pure speed, speed endurance What is speed endurancethe ability to maintain speed What is pure speed?speed over a moderate distance (60m) What is acceleration speed?the ability to rapidly increase your speed (30m) Which sports need speed?100m sprint hurdles footbal

BTEC Sport Level 3 Revision Guide Muscular System

BTEC sport revision 2023