ISSA Nutrition Test Bundle

The three major limiting factors for clients include genetic makeup, physical activity patterns, and nutritional habits. - False Consequences of a negative energy balance include: Plaque buildup on arteries, increases in blood pressure, and insulin resistance. - False Good nutrition prog...

What are the three E's of Nutrition - Maximal Performance, Survival, Optimal Health What are essential nutrients - Leucine, Vitamin E, Potassium, Cholesterol In order to reduce free radicals athletes must consume - Antioxidants What does DRI mean? - Dietary Reference Intake ...

Approximately what percentage of a cell's mass is comprised of water? 80 A thin polar membrane made of pairs of lipid molecules, is known as a(n) lipid bilayer Epithelial cells can be classified as squamous, cuboidal, or cubodial Tendons and ligaments are made of dense regular co...

What is good nutrition? - properly controls energy balance Provide nutrient density Achieve health, body composition and performance goals Honest and outcome base What are the 8 steps to effective coaching? - prepare for cleint Collect preliminary client info Evaluate cleint info and s...

the primary fuel during endurance exercise is - fatty acids the human body consists of - chemicals, cells, tissues Metabolism can be categorized in the following phases - catabolism & anabolism BMR stands for - basal metabolic rate A 30-minute jog would rely most heavily on w...

Calorie - A unit of heat used to measure the energy your body uses and the energy it receives from food. 3500 calories per 1 lb of body fat. Macronutrients - carbohydrates, proteins, and fats Micronutrients - vitamins, minerals, water Carbohydrates - - Have 4 calories per 1 gra...

Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C.? - Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the: - early 1900s. In humans, what provides the first impression of food? - The eyes W...

Who declared "let thy medicine be thy food, and let thy food be thy medicine". - Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the... - Early 1900s In humans, what provides the first impression of food? - The eyes Which of...

What is the recommended daily intake of protein for a client whose goal is to build lean body mass? - 1.4 - 2.0 g/kg/d When would muscle release amino acids to be used as energy? - when there is severe calorie restriction Leucine - an essential amino acid & BCAA important in energy pr...

Which of the following is NOT one of the 3 E?s of nutrition? A. Essential Nutrition for Maximum Performance B. Essential Nutrition for Survival C. Essential Nutrition for Disease Treatment D. Essential Nutrition for Optimal Health E. None of the above - C. Essential Nutrition for Disease T...

Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C. - Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the - Early 1900s In humans what provides the first impression of food? - The eyes Which...

What vitamin is neither fat or water soluble? - Inositol What type of formulation can help improve the absorption of vitamin A? - One that is oil-based What effect is megadosing with niacin most likely to have on a client looking to increase athletic performance? - It will cause early...

What is the standard recommendation for total daily calories from saturated fats? - 10% Which of the following is a non-essential fatty acid? - Omega-9 What is the recommended ratio for omega-6 to omega-3? - 4:1 Which of the following is the correct number of carbons for a medium-c...

Which of the following is NOT one of the 3 E's of nutrition? A. Essential Nutrition for Maximum Performance B. Essential Nutrition for Survival C. Essential Nutrition for Disease Treatment D. Essential Nutrition for Optimal Health E. None of the above C. Essential Nutrition for Disease Treat...