PHYSICAL FITNESS VALUE PACK|GRADED A|GUARANTEED SUCCESS

According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training? two and a half hours Which is a strength-training activity? sit-ups Must See! Eyewitness Captures the Moment a Pair of Male Sea Lions Attack Beach-...

The graph illustrates the top five activities in Physical Education at schools. A graph titled Top Five Activities in Physical Education At School shows activities on the horizontal axis and percent on the vertical axis. 35% of students parcticipated in running, 27% parcticipate in walking, 22% p...

The graph illustrates the top five activities in Physical Education at schools. Ryan's school would like to boost physical activity among students. Based on the information in the graph, what activity will most likely be recommended to students? a. walking b. dancing c. running d. bike riding...

What is physical activity? Any form of movement that requires energy What is physical fitness? The ability to carry out daily task easily and have enough; reserve energy to respond to unexpected demands What is sedentary lifestyle? A way of life that involves little physical act...

Complete each sentence with the recommended amount of physical activity. An adult should get _____ minutes of vigorous aerobic activity per week. A child should participate in strengthening activities at least _____ days per week. An adult should participate in strengthening activities at least _...

exercise planned, structured and repetitive body movement done to build or maintain fitness physical activity any movement that requires your large muscle groups to work physical fitness the capacity of the heart and lungs to supply oxygen-rich blood to the muscles and the ability t...