ACSM CPT BUNDLED EXAMS (Multiple Versions Latest Update All Rated A+, WITH COMPLETE SOLUTIONS)

Nasm CPT Final Exam Study Guide-Proprioception - The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - specialized structures that recognize pressure in tissue...

NASM Final Exam CPT Exam Prep, Questions & Answers-How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal pla...

NASM CPT Final Exam Pt. 1, Questions & Answers, Graded A-When is the best time for clients to measure their resting heart rate? - upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - YMCA 3-Min Step Test & Rockport Walk Test What are three methods of a...

NASM CPT Final Exam Pt. 2, Questions & Answers, Graded A-c. 20 seconds - Personal trainers have a maximum of how many seconds to make a good first impression? Select one: a. 10 seconds b. 15 seconds c. 20 seconds d. 30 seconds d. Specificity - The principle that states the body will adapt to...

NASM CPT Exam Study Guide, Answered-What is the purpose of the Current Good Manufacturing Practices? - To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment...

NASM CPT Final Exam Questions & Answers, A+ Guide-Core and balance exercises are a component of which part of an OPT workout? Select one: a. Resistance training b. Client's choice c. Activation d. Skill development - C. Activation What is the recommended number of SAQ sessions per week fo...

NASM Final Exam V2, Updated Guide, Answered-Which of the following focuses on increasing muscle size? - Hypertrophy Training Which of the following is a resistance training method that involves per forming a set with light load followed by increasing the load and decreasing the repetitions with each...

NASM CPT Practice Test 2023, Answered-Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional ...

NASM Personal Training Certification Exam, Questions & Answers-Muscle imbalances - alteration of muscle length surrounding a joint Obesity - The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her...

NASM PRACTICE TEST QUESTIONS & ANSWERS-The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius a...

NASM Real Exam Questions & Answers, Rated A-Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - a Which term refers to the body being in equilibrium and stationary? Se...

NASM CPT 7 Practice Exam Questions & Answers-The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions - Posterior What type of trai...

NASM STUDY COMPLETE STUDY GUIDE, ANSWERS-Subjective Information - Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - A purposeful system or pl...

NASM CPT 7TH EDITION - PRACTICE EXAM MISSED QUESTIONS & ANSWERS-A client has thoughts that they cannot exercise on their own, that they look silly doing it, and that other people are watching them. They believe these thoughts to be true. What is occurring? - The correct answer is: Cognitive fusion ...