ACSM CPT SOLUTION PACK LATEST UPDATE

ACSM Practice Exam Questions Two health issues the PAR-Q focuses on as a pre-participation screen - 1. Heart disease 2. Musculoskeletal problems Most important purpose of measuring body composition - the strong correlation between obesity & eating disorders Supplements for optimal running perf...

ACSM Personal Trainer Certification Exam ADL - One's ability to perform daily tasks such as self care and chores Physical Activity - Transition from rest to active movement Exercise - Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Compon...

ACSM CPT Exam Questions What is a potential side effect of taking diet pills prior to an exercise session? a. increased fatigue b. increased in muscle soreness c. no side effect on exercise and training d. increase in blood pressure and heart rate - d. increase in blood pressure and hea...

ACSM CPT Exam Review Questions What is the function of the tricuspid valve? A. It acts as a pacemaker. B. To pump blood through the heart. C. Prevents backflow of blood to the left atrium. D. Prevents backflow of blood to the right atrium. - Answer: D What is the fundamental unit of muscle...

ACSM STUDY GUIDE BIOMECHANICS - principles of physics related to energy and force as they apply to the human body PROXIMAL - CLOSER TO THE TRUNK DISTAL - further from the trunk SUPERIOR (CRANIAL) - above, toward the head INFERIOR (CAUDAL) - lower than, toward the feet ANTERIOR (VEN...

ACSM CPT Questions And Answers 5 Health related fitness components - Cardiorespiratory endurance Body Composition Muscular Strength Muscular Endurance Flexibility ACSM-AHA Primary physical activity recommendations - minimum 3-5 days of 30-60min of moderate and vigorous exercise includi...

ACSM CPT Prep EXAM QUESTIONS ANSWERS Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trainer Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment - b Which of the following statements is ...