Health and Social Care 2010 QCF

Day/Dates Hours day spend sleeping Hours per day spent walking (Also record whether this was fast or slow) Hours per day spent sitting

Celiac infection could be a condition whereby little intestine can’t absorb supplement from the nourishment eaten, little digestive system is aroused and can make the sick individual have numerous indications. A few of the symptoms incorporate bloating, loose bowels and abnormal pain. On the cleared out is in picture chart appearing the contrast between typical villi and villi being affected by diseases. Irritable bowel disorder - which is additionally known as spastic bowel may be a bunch ...

Carbohydrates Three dietary sources of carbohydrate are bread (12.8g per 100g serving), potatoes (17g per 100g serving) and bean (21g per 100g serving). The function of carbohydrates within the body is to provide energy so that the body and organs can work appropriately. Carbohydrates are changed over into glucose which can be used as energy straight away or put away within the form of glycogen. There are carbohydrates .................Proteins: Three dietary sources of protein are fish (11-15...

Mineral Function Food sources(Includes at least 3) Effect of Shortage Recommended daily amount (RDA) Iron Function includes generation of the haemoglobins o helping immune system and growths in childhood. Reddy meat Breakfast cereal Dark green leafy vegetable Impacts of deficiency includes anaemia, breathlessness, tiredness, feeling cold, discombobulation, headache, fast pulse and low concentrations. 8.7mg day for men over 18 14.8mg day for women aged 19-50 8.7mg a days for women o...

Comparison: There are similarities between nutritional and energy requirements of pregnant ladies and young children. One similarity is that they both have to be devour a huge number of calories. Usually since pregnant ladies require additional calories to assist their baby grow and create and youthful children require them to develop and create themselves. Another similarity is that they both need to consumes food high in calcium for healthy bone and teeth. Pregnant women need calcium for thei...

Day: Tuesday Date: 01/05/2021 Food type Portion size/ quantity consumes Preparation/ Cooking method Timing of food consumption Breakfast 7:30 AM Avocado toasts with egg 150 g Egg has boil amd place on avocado toast 10 minute

Day: Tuesday Date: 01/05/2021 Food Type Portion/Size/Quantity consume Preparations/ Cooking Method Food Label information for each piece of food eaten Type of drink Amount of drink consumes Breakfast N/A N/A N/A N/A N/A N/A Snack N/A N/A N/A N/A water 250ml

Vitamins Function Food sources (includes at least 3) Effect of shortage A (fat soluble) Functions include night vision, keeping skin, lining of nose, mouth, lung and intestine healthy and used as antioxidant. Fish oil Milk Butter Impacts of deficiency include night blindness, itching, and dry and thickened skin.

Food Food could be a substance which consist of fundamental nutrient that protect life and development. All people and creature must absorb nourishment in arrange to stays alive. Nourishment is taken in through mouth but can be taken by tube or into a vein in case an person is incapable to eat or drink. Example: Individuals need eternal feeding when you have swallowing problem and risk that food and fluid can go down wrong way. Diet Diet could be a choice of foods and drink which som...

will moreover assess how the plan will progress my wellbeing within the short and long terms. The first changes that has been made to progressed nutritional arrange was number of calories. I was consuming around 2,600 calories a day in my first nutritional arrange. Within the progressed plan I cut that down to around 1,500-2,000 calories per day. As an 20-year-old female, I should be consuming 2,462 calories per day in orders to preserve a healthy weight. (NHS, 2021) The progressed nutritional...