Volicity bas Study guides, Revision notes & Summaries

In this document, I used tables to organise adaptations to resistance training that are neural, skeletal, muscular, and hormonal. I have an infographic depicting the foundational underpinnings of athletic performance as well as the durations of the different competitive seasons within a sport's year. I include traditional set and rep schemes for strength, power, hypertrophy, and muscular endurance; as well as other common configurations such as cluster sets, velocity-based training, bloodflow-r...