Slow twitch muscles Study guides, Revision notes & Summaries
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![Anatomy And Physiology From Science to Life, 2nd Edition by Jenkins, Gail - Test Bank](/docpics/3280992/64e23cfc29b6a_3280992_121_171.jpeg)
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Anatomy And Physiology From Science to Life, 2nd Edition by Jenkins, Gail - Test Bank
- Exam (elaborations) • 358 pages • 2023
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1. 
Which of the following tissues is always avascular? 
A) 
connective tissue 
D) 
epithelial tissue 
B) 
muscle tissue 
E) 
nervous tissue 
C) 
skeletal tissue 
 
 
 
Ans: D Difficulty: Medium 
 
2. 
A scientist who examines tissue changes that might indicate disease is called a 
A) 
histologist. 
D) 
epidemologist 
B) 
radiologist. 
E) 
endocrinologist. 
C) 
pathologist. 
 
 
 
Ans: C Difficulty: Easy 
 
3. 
The tissue lining body cavities is 
A) 
epithelial tissue. 
D) 
m...
![NFPT Exam questions and answers 2023.](/docpics/2910907/648c99ca1137d_2910907_121_171.jpeg)
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NFPT Exam questions and answers 2023.
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When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...
![ISSA Nutrition Final - ALL ANSWERS Correct 100% Latest 2023 (Verified)](/docpics/6449b34a96fce_2660046.jpg)
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ISSA Nutrition Final - ALL ANSWERS Correct 100% Latest 2023 (Verified)
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ISSA Nutrition Final - ALL ANSWERS Correct 100% Latest 2023 (Verified) 
Which of the following populations are environmental considerations such as pollen, 
allergies, and extreme temperatures key for? 
a. Youth 
b. Asthma 
c. Arthritis 
d. Hypertension 
8. The "hunchback", or rounded appearance of the upper back is known as which postural 
deviation? 
a. Kyphosis 
b. Lordosis 
c. Forward head 
d. Swayback 
9. What is an alternative exercise for the hanging leg raise? 
a. Crunches 
b. Straight...
![ISSA Bodybuilding questions and answers](/docpics/4269057/65a9ec872ff0f_4269057_121_171.jpeg)
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ISSA Bodybuilding questions and answers
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ISSA Bodybuilding questions and answers 
 
 
 
This type of muscle blends into tendinous insertions that attached to bones pulling them which produces the desired movement - answer-Skeletal Muscle 
 
Muscles are connected the bones by what - answer-tendons 
 
What type of muscle fibers is referred to as couch potato fibers - answer-IIX 
 
Bodybuilders practice muscle confusion because - answer-Not all motor units are activated in a movement 
 
What factor does not induce muscle hypertrophy - ans...
![NCCPT PRACTICE TEST | 180 Questions with 100% Correct Answers | Updated & Verified](/docpics/6382697d25005_2135564.jpg)
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NCCPT PRACTICE TEST | 180 Questions with 100% Correct Answers | Updated & Verified
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A client complains about shoulder pain. What should you do? - ANS - stop exercise and go see a 
doctor 
A client shows up to session with her purse and no lock, you should.... - ANS - ask the manager 
for the company policy 
the systematic effects of exercise include? - ANS - increase oxygen utilization and decrease 
blood pressure 
what is relative strength - ANS - the max force muscle can generate in relation to a person's body 
weight 
the essential fatty acids a body needs? - ANS - linoleic...
![ISSA FINAL EXAM LATEST 2023-2024 WITH COMPLETE SOLUTIONS FOR A+ GRADE](/docpics/3293188/64e4f33e400b8_3293188_121_171.jpeg)
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ISSA FINAL EXAM LATEST 2023-2024 WITH COMPLETE SOLUTIONS FOR A+ GRADE
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What is the recommended amount of fat per meal for a male client? - 2 thumbs 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal 
pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
How is strength usually measured? - 1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal force against external object (weights, ground, 
opponents). 
What is an enviro...
![ISSA Final Exam ALL ANSWERS 100% SOLVED 2022/2023 EDITION RATED GRADE A+](/docpics/630baf7e28403_1925190.jpg)
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ISSA Final Exam ALL ANSWERS 100% SOLVED 2022/2023 EDITION RATED GRADE A+
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What is the recommended amount of fat per meal for a male client? - 2 thumbs 
 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
 
How is strength usually measured? - 1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). 
 
What is an en...
![ISSA Final Exam Page 1 Questions and Answers 100% Pass](/docpics/63e8c94b89827_2362799.jpg)
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ISSA Final Exam Page 1 Questions and Answers 100% Pass
- Exam (elaborations) • 46 pages • 2023
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ISSA Final Exam Page 1 Questions and Answers 100% Pass What is the recommended amount of fat per meal for a male client? 2 thumbs 
What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (we...
![ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023](/docpics/2837842/6478a95adbb9c_2837842_121_171.jpeg)
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ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023
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ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023. Approximately how many calories are in 1 gram of fat? 
a.6 
b.7 
c.5 
d.9 
18. Marathon training primarily recruits which type of fibers? 
a. Type IIx 
b. Type II 
c. Fast twitch 
d. Slow twitch 
19. Fat-soluble vitamins include A, D, E, and which of the following? 
a. B 
b. C 
c. K 
d. H 
20. A client is Type I diabetic and asks for a meal plan, what should the trainer do? 
21. The knee is stabilized on the anterior side b...
![AEA Certification Exam. Question And Answers Latest Update 2023 A+](/docpics/641dc37218721_2511160.jpg)
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AEA Certification Exam. Question And Answers Latest Update 2023 A+
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AEA Certification Exam. Question And 
Answers Latest Update 2023 A+. 
____ is defined as the maximum force that can be exerted by a muscle or muscle group 
against a resistance - ANSWER-muscular strength 
what type of stretching activates the muscle spindles, specialized receptors in the 
muscle that monitor muscle length change and the speed of muscle length change? - 
ANSWER-ballistic stretching 
name the six skill-related components of fitness - ANSWER-balance, coordination, 
speed, power...
![NFPT PRACTICE TEST EXAM 2024 WITH 100% CORRECT ANSWERS](/docpics/4455169/65c557277c6d0_4455169_121_171.jpeg)
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NFPT PRACTICE TEST EXAM 2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 23 pages • 2024
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The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? 
Red slow twitch 
Red fast twitch 
White fast twitch 
White slow twitchAnswer - Red slow twitch 
 
Which of the following could be a reason that muscles experience atrophy? 
Strength training 
Extreme sports 
Aging process 
Daily exerciseAnswer - Aging process 
 
Where are the rhomboid muscles located? 
Deep, beneath Traps 
Deep, beneath Biceps Femoris Superficial, inside Rotator Cuf...
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