Olympic lifting Study guides, Revision notes & Summaries

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

cuboidal epithelium: Epithelial tissue consisting of one or more cell layers, the most superficial of which is composed of cube-shaped or somewhat prismatic cells. rep out: Repeat the same exercise movement until you are unable to continue. watt: A measure of power (work performed per unit of time) involving a known force, distance and time frame. Equal to 6.12 kilogram-meters per minute. zoonutrients Food molecules that have been shown to have potential in modifying multiple physiologica...

Certification Prep exam 1Certifications and Exams - correct answer What Qualifications Are Available? American College of Sports Medicine (ACSM) - correct answer -Certified Personal Trainer -Certified Exercise Physiologist don't need degree National Strength and Conditioning Association (NSCA) - correct answer Certified Strength and Conditioning Specialist (CSCS) USA Weightlifting - correct answer -Sport Performance Coach -Weightlifting coach Collegiate Strength and Conditionin...

Crossfit level 1 Review Exam Graded A+ Gymnastics modality Body weight improve body control, neurological components: coordination,balance, agility, Weight lifting modality Olympic lifts, increase strength, power, hip/leg capacity Metabolic conditioning Row, bike, jump, bike Task priority days 2 modality days, set number of rounds, tough workout days Time priority days 3 modality days, set number of rounds, long duration Glycemic index A measure of foods propensit...

Crossfit level 1 certification Exam Questions and Answers Definition of Crossfit - Answer- constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - Answer- load, distance, and speed for production of high power Define intensity - Answer- power (intensity is the independent variable) Crossfit methodology: - Answer- safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness pro...

Crossfit level 1 Certificate Review with complete Solutions | Latest 2023/2024 Gymnastics modality ️ Body weight improve body control, neurological components: coordination,balance, agility, Weight lifting modality ️ Olympic lifts, increase strength, power, hip/leg capacity Metabolic conditioning ️ Row, bike, jump, bike Task priority days ️ 2 modality days, set number of rounds, tough workout days Time priority days ️ 3 modality days, set number of rounds, long duration Glyce...

NFPT Exam answers 2022. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity ...

Weight training exam questions and answers graded A+ What is the measure of weight lifted within a specified time? Power What is the sport that involves weights? Weightlifting Weight__________ is body-conditioning with weights Training What do you do to work your trapezius and lateral deltoids? Shrugs Hip _________ works inner thigh muscles Adduction What is a type of wight lifting machine? Nautilus The thigh _________ works the hamstrings Curl What is the measure of weight lifted rapidly...

Gymnastics modality Body weight improve body control, neurological components: coordination,balance, agility, Weight lifting modality Olympic lifts, increase strength, power, hip/leg capacity Metabolic conditioning Row, bike, jump, bike Task priority days 2 modality days, set number of rounds, tough workout days Time priority days 3 modality days, set number of rounds, long duration Glycemic index A measure of foods propensity to raise blood sugar ...

Crossfit level 1 certification Exam Questions with Detailed Answers. Definition of Crossfit correct answerconstantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement correct answerload, distance, and speed for production of high power Define intensity correct answerpower (intensity is the independent variable) Crossfit methodology: correct answersafety, efficacy, and efficiency (the 3 most important and interdependent facets to...