Meaurement techniques Study guides, Revision notes & Summaries
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pft practice exam 2023 with verified questions and answers
- Exam (elaborations) • 8 pages • 2023
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do macrocycles make up phases of training? what is a macrocycle? 
no; a macrocycle encompasses all the phases of training 
 
 
 
leg extension is an example of what type of exercise? 
open chained 
 
 
 
allowing a body to adapt to a new stimulus before moving onto the next level of fitness training requires approx? 
4-8 weeks 
 
 
 
which term describes the varying of FITTR principles to achieve an individual goal within a macrocycle? 
periodization 
 
 
 
exercise that is best post exercise to...
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PHYSICS FOR GRADE 11
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DESCRIBING BASIC TECHNIQUES AND DERIVATIONS. OF INTRODUCTION.