Atp pc Study guides, Revision notes & Summaries

AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ Stages of the transtheoretical model - CORRECT ANSWER- **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over past six months 5. maintenance - risk of returning to prior behavior eliminated most effec...

The autonomic Nervous System is divided in two branches what are they? - 1. PNS= Parasympathetic Nervous System / 2. SNS = Sympathetic Nervous System A person can experience 70% reduction peripheral vision during the activation of sympathetic nervous system. True or False - True What concept between heart rate and performance which examines the optimal heart rate zone for optimal performance? - Inverted-U Law What is the optimal performance heart rate? - 115 to 145 BPM What are the food t...

PDHPE HSC; CORE 2 Factors Affecting Performance with Questions and Answers SIQ: How does training affect performance? - answerEnergy systems Types of training and training methods Principles of Training Physiological adaptations in response to training SDP: what are the 3 energy systems? - answerATP/PC Lactic acid Aerobic ATP/PC system - source of fuel - answercreatine phosphate ATP/PC - efficiency - answer1:1 ATP/PC - duration - answer10-15 secs ATP/PC - cause of fatigue - answerIna...

When it is tactically safe to do so. - Double Lock Handcuffs Pistol Grip. - Handcuff Grip 1. Combat Anxiety. The anticipation of danger. 2. Survival Stress. Deadly force threat perception 3. Combat Stress. Post event, mental and psychological symptoms. - Mental States in Combat The organs in our body, such as the heart, stomach and intestines, are regulated by a part of the nervous system called the AUTONOMIC NERVOUS SYSTEM (ANS). - Autonomic Nervous System Divided into two branche...

NASM Nutrition Certification (NEW 2023/ 2024) Exam| Grade A| Questions and Verified Answers| 100% Correct QUESTION What is the time frame in which ATP-PC is the primary contributor to ATP production. Answer: up to 10-15 seconds QUESTION What is the time frame in which Glycolysis is the primary contributor to ATP production. Answer: 10 seconds to 2 minutes QUESTION What is the time frame in which Aerobic is the primary contributor to ATP production. An...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) A personal trainer is working with a client who has hypertension which of the following statements from the client indicates a need for further teaching - CORRECT answer I should make sure my back is flat against the floor during a floor bridge A Rest Interval of 40 sec. b/t/n Sets of Resistance exercises WILL ALLOW Recovery of about which of the following Percentages of ATP and PC - CORRECT answer 75% A ...

STDY GUIDE (PPCT/HFRG)HFRG - correct answer Is defined as the study of human capability, limitations within a specific domain. What is the 4 acceptability’s of HFRG/PPCT - correct answer - Tactical - legal - medical - Human Factors ATP-PC (adenosine triphosphate phosphocreatine) - correct answer Is the chemical response within the Inverted U-Law ATP/PC system burns out after how many seconds? - correct answer 10-15 seconds with a 45% decrease in maximum output. PNS Backlash Tri...

HSC PDHPE - Factors Affecting Performance ( Updated 2024 ) Complete Questions & Answers (Solved) 100% Correct 1. ATP/PC, lactic acid, aerobic Answer: energy systems 2. ATP/PC source of fuel Answer: phospho-creatines 3. ATP/PC efficiency of ATP production Answer: fast rate of ATP, limited store of fuel, PCruns out quickly 4. ATP/PC duration Answer: 8 seconds at max intensity, 12 seconds at low intensity 5. ATP/PC cause of fatigue Answer: depletion of fuel 6. ATP/PC by-products Answ...

HSC PDHPE Core 2 ( Updated 2024 ) Complete Questions & Answers (Solved) 100% Correct 1. duration of ATP/PC system Answer: 10-12 seconds 2. Maximum amount of weight a group of muscles can lift at one time Answer: 1RM 3. Example of sport in which lactic energy system is dominant Answer: 400m event 4. A term for the total amount of weight you can lift or resistance you canovercome regardless of your body weight Answer: absolute strength 5. When the body gets used to a level of exercise...

The Golgi tendon organ is an essential component of static stretching because it CORRECT ANSWER Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? CORRECT ANSWER Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? CORRECT ANSWER pulmonary arteries Dynamic stretching improves soft tissue extensibility ...